Focus
Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it. — Greg Anderson
Isn’t the above quote so true? And one I really need to keep in mind. I tend to get overly focused on the destination (goal race), rather than on the journey. And the truth is, as they say, that 13.1 (or 5, or 10, or 26.2) is just the very last few steps in your journey to a race.
It doesn’t feel that way, of course. But it’s the truth. It’s why I don’t typically get too nervous before races — I trust my training. I’ve run many miles to get me to my race day.
On the other hand, at the end of the race, I am most definitely focused on the destination — the finish line.
Ever notice how when you really concentrate on something, everything else fades into the background? There are some good sports movies that eloquently illustrate that concept: For the Love of the Game and The Legend of Bagger Vance two of my favorites (even though I’m not a big baseball fan and I don’t golf).
When I get to the end of the race, those last few steps at the end of those many miles leading up to that moment, I am often in the zone: I don’t see the other racers around me, I don’t see the spectators, I don’t see anything except that ticking finish line clock.
It’s why my last mile is often my fastest.I have laserlike focus at the end of a race because I am ready to be done!
I never have that kind of focus in training runs. Except in speedwork. Then I tend to get into the zone, too — not so much focused on the end result, but so focused on running hard that again, everything else tends to fade into the background.
You can do anything, as long as you have the passion, the drive, the focus, and the support.” — Sabrina Bryan
When do you get into the zone in your running?
I get “into the zone” when everything falls into place–when my pace feels comfortable, when my tummy is calm, when running feels good. I’m due for one of those runs, I think!
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I get into the zone when my run starts feeling fluid…generally after the first mile or so.
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“The zone” finds me, I have no idea when or why it happens. I’m just happy it visits from time to time. I wish I knew the formula to make it a regular occurance. 🙂
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I’ve been really getting into the zone when I turn around at the midpoint of my long runs lately. I know the path and distance back, and I’m (hopefully) confident I can finish the rest out strong!
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My running buddies have always laughed at me. They’ll be talking about what they saw out on the course and I never see anything but the pavement. You are so right Once that clocks comes into view, that’s all you can focus on!
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And the people who are always finding money on the ground — I’ve never even found a penny! Darlene & I ran together once & there was an iphone on the ground – I was totally oblivious.
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I’m with skinnyrunning on this one. I have to wait for “the zone” to find me!
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yep. What Skinny said! 🙂
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I always focus on the destination and forget to enjoy the now.Then it’s over. I am making this a personal goal. Thanks for the reminder.
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I’m very guilty of that, too!
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I sometimes find that “zone” too when I’m just on auto-pilot where I don’t feel my legs, where I’m not pushing I’m just running. I wish I could tap into that zone more often, say at the drop of a hat would be good…. Great post Judy!
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It takes me a couple of miles to find that “zone” and if it’s hot, I may never find it. But yes, in that last mile or so of a big race, I think of the journey it took to get there, and savor every tired step.
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I’m amazed you’re thinking of your training in that last mile. All I can usually think is I want this to be over — even if I’ve had a good race!
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I’ve gotten pretty good at enjoying the journey — I actually don’t enjoy racing that much because I push myself so hard. I am focused on my goal though.
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I do enjoy racing, but I don’t do it all the time, either. Racing is hard!
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That’s interesting how races can be so different than training. I can be very focused, but then I usually need a breather period to “stop and smell the roses” so to speak.
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A good song and good scenery get me into the zone. 🙂
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I love both of those quotes! I definitely get into ‘tunnel vision’ mode at the end of a race! All I see is the finish line. Like you, I think the only time that really happens for me in training is during speed work on the track.
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During marathons I always felt most in the zone between miles 10 and 20. During 5K’s, I’m in too much pain pushing hard to get in the zone. Last Sunday I ran a 20K, and I’d say that I was most in the zone on the last half, and I’m not sure why it took so long that day – perhaps it was the hills.
Great post! Thanks for linking up!
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I do get in the zone at the very end of 5ks, too!
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