Any kind of creative activity is likely to be stressful. The more anxiety, the more you feel that you are headed in the right direction. Easiness, relaxation, comfort – these are not conditions that usually accompany serious work.
–Joyce Carol Oates
Just take out “creative” and insert “physical”, in other words: running.
I think most of us, myself included, want running to feel easy. It can, of course, if you just go out there and don’t worry about pace, don’t worry about distance, don’t pay attention to the huffing and puffing if you do worry about pace and/or distance.
The truth is we want to just step out our door, be able to go fast, and have it feel effortless. If it were effortless, though, would we feel that we had earned it? Would it be as satisfying?
I don’t think it would. There is something very satisfying about hard work. In the words of Tom Hanks’ character in “A League of Our Own”, the hard is what makes it great.
There is nothing either good or bad but thinking makes it so.
— William Shakespeare
One of my favorite quotes. And still so true. I can allow myself to feel frustrated by my lack of speed (and yes, of course, sometimes I absolutely do), or I can realize that I can run. I can put in the hard work. And hopefully, someday, that hard work will be rewarded.
Even if I never get faster, even if I slow down as I get older, my plan is to never stop running. It’s one of the first things I turn to in stressful times. It used to be food, but now I’d much rather get out for a run when I’m stressed than eat too much sugar which will only make me hungrier and feel sluggish and ultimately even more frustrated with myself.
Stress in our lives makes us work harder, try harder, and oftentimes, it makes us surprise ourselves.
What do you turn to in stressful times?
When things are stressful I start my day with a run and end it with a glass of wine – hmh, just about every day. 😉
LikeLiked by 1 person
Right now I’m only running 3 x week. I kind of like that . . . I started with it in the summer when my IT acted up.
LikeLike
I make sure I get those runs in. I don’t do extra running tho, because I want to avoid injury–not being able to run is even more stressful!
LikeLiked by 1 person
I totally agree with you.
LikeLike
I don’t know if it would be as meaningful if it was really easy to run. interesting to think about!
LikeLiked by 1 person
But couldn’t it be easy just a little more often?
LikeLike
I still sometimes turn to food but usually it’s to exercise.
LikeLiked by 1 person
I may eat when I’m tired or bored and sometimes just out of habit, but really not when I’m stressed. In fact, if I’m super stressed, I tend to lose my appetite.
LikeLike
Stress is something I do very well with keeping out of my life. People laugh when I say that, but life will happen, we can only control so much, so there is no reason to worry about it, enjoying it much more satisfying!
I’ve been there with ya on the lack of speed on running, but you nailed it it wouldn’t be satisfying if we didn’t have to work hard for it!
LikeLiked by 1 person
Does it every get easy? Not for me. Every race feel hard even the shorter ones. And yes, it does relieve stress & is healthier than chocolate or alcohol.
LikeLiked by 1 person
I’m not sure about healthier than chocolate. 🙂
We’re still talking about 2016 halfs; I went back & forth on VA Beach a lot but I think I want to do it (not saying you should, since it’s in March & a long trip).
Any interest in Wineglass? I’m thinking about it. It drives my husband insane that I haven’t done NY yet!
A lot of people seem to like it. Many people in my group have done it.
LikeLike
Someone (probably Tricia) asked me about a recent post-injury 6 miler and I answered “It Was Nicely Tough”. Never, never is it easy. But we can absolutely enjoy and relish “the tough”.
LikeLiked by 2 people
Even for me, every once in a while, it does feel easy. Or maybe I just don’t push myself hard enough. 🙂
LikeLike
If it were effortless and not difficult, then we wouldn’t want to do it right? Running is my stress release too!
LikeLiked by 1 person
Running is one of my great stress releases – when I can’t run it really stresses me out 😉
LikeLiked by 1 person
Great way to look at it Judy! If running was easy we wouldn’t feel that accomplishment at all!
LikeLiked by 1 person
Very well said!
LikeLiked by 1 person
I definitely turn to running when I’m stressed out. I don’t keep ice cream in the house or I’d turn to it, too. 🙂
Thanks for linking up!
LikeLiked by 1 person
I like ice cream, but it’s not really my thing. Chocolate, OTOH . . . there was a day I couldn’t keep it in the house but I can now. In fact, I have a ton of it! Just a little bit satisfies me — probably shouldn’t have it almost every day, but oh well, a girl’s gotta have her vices.
I do enjoy ice cream more in summer & won’t keep in my house, either, much to my husband’s chagrin (not that he needs it either).
LikeLike
I like your spin on that. Stress can make us work harder and motivate us to be our best!
LikeLiked by 1 person