Recovery Hot Chocolate

I actually do drink hot chocolate year round. Hello, Chocolaterunsjudy! It definitely hits the spot even more when it’s colder out. Some like it hot, what can I say?

Fairytales and Fitness

What makes hot chocolate a recovery drink?
Protein, of course! I get mine from Vital Proteins, which you can buy on Amazon here (Amazon Affiliate link). I use a variety of healthier hot chocolate mixes, rather than making it from scratch.

Cocoa mix + collagen = Recovery Hot Chocolate

I use home made almond or chocolate cashew milk. On running days I throw in some extra chocolate chips because you can never have enough chocolate in your life — at least I think so.

  • Scoop of Vital Proteins in my mug
  • Scoop of hot chocolate mix in a small dish mixed with water — and sweetener, if needed
  • Some chocolate chips in a glass measuring cup
  • 2/3 milk cup of your choice milk in that same measuring cup
  • Microwave the milk in the measuring cup on the beverage setting
  • Pour the hot chocolate mix into the hot milk; add sweetener if desired; stir to combine
  • Pour the hot chocolate over the Vital Proteins in your mug and stir to dissolve — enjoy!
Hits the spot after cold runs

I sometimes like to make Mexican hot chocolate by adding some cinnamon and just a tiny pinch of chili powder.

Healthy hot chocolate mixes I use
If you use a coca mix, just take a look at the sugar content. It can really add up! Chocolate on its own is bitter so it needs some type of sweetener. I prefer to use a mix with minimal or no sugar, and just add some honey.

Don’t heat the hot chocolate with the honey, add it afterwards — it’s actually not a great idea to cook with honey, something I learned in the last few years. See this link here for more information. You can heat maple syrup, though.

Here are some of the hot chocolate mixes I use:

  • Elements Truffle Ashwaganda Dark Hot Chocolate Mix. You can buy it here. Although this mix does have coconut sugar in it, I still add a little bit of honey to it. The ingredients are fantastic.
  • Pukka Herbal Maca Chocolate Latte. Buy it here (Amazon Affiliate Link). Another great list of ingredients! Yes, I add a little honey to this one too.
  • Golde. You can buy it here. It took me a while to warm up to this one (get what I did there?). The ingredients are fantastic in this mix too, but I needed to add honey to enjoy this mix.
  • Matcha Bliss by Amoda. You can buy it here (Amazon Affiliate Link). Matcha + Chocolate? Yes, please! Yes, this one also needs a little honey. Unless you’re really hard core.
  • Earth Echo Cacao Bliss. This is the mix I use most days. I add some home made turmeric paste to it, and then I find I don’t need to add any sweetener. That’s me, though. Even though it’s sweetened with Monk Fruit, I need a little more sweetness. I have tried it with Earth Golden Superfood Bliss, too — I love the tasted of the Golden milk and that doesn’t need extra sweetener for me. Yes, this is unfortunately very expensive — but then again, I never go to Starbucks. it’s far less than those Starbucks drinks! You can buy it here or on Amazon, but it’s more expensive on Amazon.

Cacao Bliss Testomonial

Final thoughts: I think healthy hot chocolate + collagen makes a perfect recovery drink when it’s colder, although I’m happy to drink this first thing in the morning whether or not I’m running! I have actually posted a mini review of Earth Echo’s Cacao Bliss on my YouTube channel; you can find it here.

Because it’s so pricey, and people pretty much love it (yes!) or hate it, I’d suggest trying the single serving packets first, if you’re curious. I wouldn’t want you to waste money on something you don’t like. I am not kidding when I say that I drink this pretty much on the daily, though!

Can you tolerate cold recovery drinks after cold runs?

Do you have a favorite hot chocolate mix?

Can you live without Starbucks (or Dunkin, if that’s your thing)?

13 thoughts on “Recovery Hot Chocolate

  1. Believe it or not I’ve never made my own hot cocoa.

    I drink coffee in the am. That is the only time I can tolerate caffeine. Unfortunately too much caffeine in chocolate.

    But my favorite recovery drink is cold chocolate milk from Stewart’s or Leah’s. In the morning that is.

    No Starbucks? Now working from home with no travel, I have to use their k cups and creamer. First world problems lol.

    Liked by 1 person

    1. I usually try to wrap up caffeine by noon, and I don’t have caffeinated teas at all every day. But I do eat some chocolate at night almost every night. Much less caffeine in chocolate (I don’t eat much, like one strip of a bar) — it doesn’t effect my sleep. Thankfully.

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  2. Hot chocolate was one of my favorite recovery drinks after a long cold winter run. Unfortunately, I had to give that up when I gave up sugar. Ugh!!! I still sneak one every once in a while after an especially tough run. Adding collagen is a great idea!

    Liked by 1 person

    1. Some of these have no added sugar at all, but I would have a hard time enjoying them without that little extra bit of sweetness!

      You are a stronger person than I am when it comes to sugar, Laurie. And by sugar I mean honey, maple syrup, or coconut sugar used sparingly, LOL, hardly ever actual sugar!

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  3. These sound like great options…the chili powder really sounds great! I actually drink my chai latte’s hot, year-round. SOme drinks were just meant to be enjoyed HOT 😉

    Liked by 1 person

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