It’s been a roller coaster of a week. Towards the end of the week things seemed to improve for my mom, but I know it can still be back and forth. I am back down at my sister’s for a few days, with lots of rain in the forecast. Maybe I’ll throw in a photo of Bandit because otherwise there’s just no photos from this week.
I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and doing my best to stay active in a difficult time.
Workouts update
- Monday: Yoga (40 min), PB Walk + Toning (25 min)
- Tuesday: Yoga (40 min), PB Cardio + Balance + Core (25), PB CD (10 min)
- Wednesday: Dogwalk, Much Needed Rest Day
- Thursday: Yoga (30 minutes), Dogwalk, PB Cardio Toning (25 min)
- Friday: Dogwalk, 4 TM miles. Yoga (20 min)
- Saturday: Yoga (30 min), 2 TM miles recovery run
- Sunday: Most likely Yoga (40 min), hopefully some PB cardio/toning
Running Mileage: 6 (-5)
PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike
Running Update
Friday Intention: just run
I wanted to get Bandit walked first because the heat and humidity is so hard on him, and by the time I had time to run, I said no thank you to the humidity outside. I tried to keep it fairly easy, as it had been a week since I’d run, with just a few little surges in there.
Saturday Intention: recover
Getting packed up again to go to my sister, so a quick Peloton WU and recovery run. I chose not to bring running clothes to my sister. It’s supposed to be very rainy and hot, and my hope is that I’ll only be there a couple of nights.
Favorites of the week
Being home for a few days. Finally getting my mom transferred to rehab — third time was the charm. With a lot of bumps in the road she seems to be improving slightly. She has a cough that she’s had for a while now, before all this happened. The rehab did a chest xray and that showed nothing so that’s good. Fingers crossed for continued improvement.
ICYMI: A quick Yin Yoga practice to loosen up those hips. Check it out here. Followed up by a vlog with 5 more tips to keep your hips happy here.
Coming up on Tuesday: Even though I’ve been a solo runner during the Pandemic, I have been a group runner and I’m sharing why I like running in groups. On Friday I’m sharing some tips for how I plan my hikes.
Good news on your mom improving.
If only the weather would. Quite a challenge these days to squeeze in a run. So you are not missing anything.
I’ve been lucky to have gotten in 4 dry group ones this week.
LikeLiked by 1 person
It’s still good days & bad days. Today wasn’t good. Hoping for better tomorrow.
LikeLike
glad to hear your mom is doing better. That is so stressful! Does your sister do yoga or run with you?
LikeLiked by 1 person
My sister doesn’t run. She does do yoga. I thought about offering a class, but I’m usually doing it before she gets up & by the time I’m back,I’m pooped. My sister walks. She tried to run for a while but didn’t even get running shoes & really injured herself. Obviously she didn’t ask me about it!
LikeLike
Glad your mom is doing better! Hope things settle down soon.
LikeLiked by 1 person
Thanks, Lisa. It’s going to take a long time.
LikeLike
I’ve been thinking about you and your mom and am glad she seems to be in a good place now. so much stress for you all though 😦
LikeLiked by 1 person
Thanks, Renee. Yes it has been very stressful.
LikeLike
I’m glad your Mom is doing better. Does “third time …” mean you tried three different places already? How stressful. I hope you can find time to take care of yourself and relax a bit.
LikeLiked by 1 person
Thanks, Coco. No, for three days they said hey were going to discharge her, we actually arranged transportation & the first 2 days it didn’t happen.
I’ll be going back & forth for weeks probably.
LikeLike
I hope your mom continues to improve and that things settle down. It sounds like quite a stressful time, but it will pass. Good luck.
LikeLiked by 1 person
Thanks, Jessie. Very stressful indeed.
LikeLike
That is great news about your mom! That is strange that the chest xray doesn’t show anything about her cough. It is a stressful time. Hugs to you.
LikeLiked by 1 person
Thanks, Zenaida. The cough predates the accident. Her primary dr thought it was acid reflux but the meds he put her on didn’t really help. Happy it’s not pneumonia though. Your blog is one I can’t comment on on my iPad so I’m a bit behind with reading for obvious reasons!
LikeLiked by 1 person
Glad to hear your mom is heading to rehab. I hope her cough clears up. Enjoy your sister!
LikeLiked by 1 person
Thanks, Wendy. I tried to comment on your blog btw but it just wouldn’t go through, but doing it on my tablet can be a little wonky sometimes.
LikeLike
I know it’s been a rough week for you. So happy to hear that your mom is doing better and on the road to recovery. Now that she has some stability at the rehab place, I’m sure she will continue to improve. I really saw so much improvement, both mentally and physically, with my dad once he was transferred to the rehab facility – I hope the same for your mom.
LikeLiked by 1 person
Thanks, Kim. We’ve still been having a lot of tough days, unfortunately. Good & bad days but I’m trying to stay hopeful.
LikeLike
I haven’t had a chance to read all of the blogs I follow for the last week or so. I’ll have to go back and see what happened to your mom, but I’m glad she is doing better and got into rehab. Hope she continues to improve. Hugs to you and do what you can to take care of yourself too.
LikeLiked by 1 person
No problem. My mom fella little over a week ago, broke her hip, had a partial hip replacement, and is now in rehab. My sister lives close, but I don’t, so I go down & stay with my sister a few days to visit, come home, repeat.
LikeLiked by 1 person
Oh. I think I do remember reading about that. I’m glad your sister is close by. Hope she heals quickly and is able to be on her own again soon.
LikeLiked by 1 person
Thanks!
LikeLike
Maybe you and your sister can get some nice walks in while you’re there. Good luck with your mom- I know it’s stressful. Hope you all have a good week!
LikeLiked by 1 person
Thanks, Jenny. My sister is a much faster walker than I am! She was the athlete of the family. Doesn’t run though. Tried starting once, injured herself, & that was that.
LikeLike
So glad to hear your mother is improving. Sorry for such a stressful time for you, and the family. Continued hugs and prayer to all of you ❤
LikeLiked by 1 person
Thanks, Kim. I appreciate it!
LikeLike
I hope your mom continues to improve. I know it is all so stressful and uncertain. Thinking of you.
LikeLiked by 1 person
Thanks, Marcia. I know you know what it’s like, unfortunately. Appreciate it.
LikeLike
Glad the chest x ray was clear and she’s seeing some improvement. *hugs*
LikeLiked by 1 person
Thanks, Cari. It’s definitely been a tough time for all of us.
LikeLike
I hope your mom continues to improve daily. I’m sure she appreciated you being close by last week. It’s hard when we don’t live nearby.
LikeLiked by 1 person
Yes, I know you know how hard that is Debbie. Thanks!
LikeLiked by 1 person
I’m glad your mom is improving, but I’m so sorry for all the setbacks and bumps on the path.
Here’s hoping next week is a little easier on all of you.
LikeLiked by 1 person
Thank you so much! Appreciated.
LikeLike
Glad your mum is improving and wishing you strength for the times coming up when you’ll be up and down to her. So glad you have yoga and running when the weather will let you (I’m missing this morning’s run as we actually have a weather warning which is pretty unheard of).
LikeLiked by 1 person
Thanks, Liz! Sorry you had to miss your run. Hopefully no flooding there as in Germany!
LikeLiked by 1 person
No, we’re having a heat wave at the moment – we get weather warnings for storms and floods all the time but not for heat! It’s been in the mid to high 80s most weekday afternoons for a few days, and continuing, which is really big for us. And although the UK does get floods, we’re relatively elevated in a city without proper rivers, so even when it’s very wet we’re OK.
LikeLiked by 1 person
That’s good about no floods. It’s very hard to run in heat when you’re not used to it.
LikeLike