Yes, I totally stole the subject “move more, exercise less” from a Peloton instructor. No, I don’t know which one. I embraced it in 2021, too. Which meant that while it was one of my lowest mileage years in running miles — although not the lowest — I still kept busy moving.
I pace around while my tea is brewing (3 minutes for green, 5 for herbal) and I drink a lot of tea. You’d be surprised how many steps you can get in by doing that! Most of the time I will pace while talking on the phone, too. Some days I get in roughly half my steps just by pacing.
We walk Bandit almost every day. When it was warmer we actually tried to walk him twice a day. It’s not long or fast, but a short run and a Dogwalk will always put me over my steps goal for the day.
I don’t do crazy long hikes because I just don’t have the time (or I’m with Bandit and the hubs). Even just a 2 or 3 mile hike can rack up a lot of steps, though.
Strength Training generally doesn’t get me a lot of steps, although I do enjoy walking with lighter weights with Pahla B (good to do at my moms when the weather is bad, too — see her YouTube channel here). It isn’t about the steps, but it is about movement — as well as trying to retain as much muscle as I can.
Yoga most certainly isn’t about steps, but it is about movement. I am on my mat daily, sometimes a few times a day, almost 365 days a year.
Swimming was a victim of the loss of a community center and the pandemic, although thanks to a friend I did get to swim quite a few times this Summer and it felt so good (thank you Running Buddy J!). I hope someday when we move there is a place for me to swim.
Would you believe that I’ve never run 1000 miles in a year? It’s true. I’ve come close. My walking + running this year did put me just over 1000 miles (combined).
I don’t really care, either. If it motivates you, that’s great, as long as you stay healthy and uninjured.
There are so many different ways to move — I’ve barely scratched the surface! The beauty of concentrating more on movement, less on exercise, is that if you can’t do one form of exercises, there’s always a way to move.
Recently I read an article in the NY Times about how 10k steps is a really random number and most of us don’t really need that daily. My base is 8k. Most of the time I’m over, occasionally I’m under — there was a time when that bothered me, but I’ve come to realize that for me, anyway, it’s much more about moving to counteract the sitting.
I think I’m a happier person because I don’t really care so much about my steps — I still track them — I’ve just come to realize that pushing myself to some arbitrary goal isn’t always the best thing for me. YMMV (your mileage may vary), as the saying goes.
Are you an exerciser or are you a mover?
How do you get more movement into your day?
Is your yearly mileage important to you?
This week I am also joining up with the new Runners’ Roundup linkup.