I have to admit I didn't realize what song this was from the title, but when I clicked on the link, yup, I knew it. Who here hasn't done an early morning run in the sunshine -- maybe a bit too much sunshine? I'm with you my love The light's shinin' through on you Yes, … Continue reading Sunshine of Your Love: July 2019
Month: August 2019
OMG (#allthegnats): 7/29- 8/4 WRD
I finally came clean about what's been keeping me so busy this summer in my runfession, which you can read here if you missed it. Thankfully this week I was able to get out of my neighborhood some and run with friends! But the bugs. Forget Oh My God, Oh My Gnats this week! Joining … Continue reading OMG (#allthegnats): 7/29- 8/4 WRD
Playing with those intervals: Spilling over tea/coffee August 2019
Ten years into running and I'm still experimenting with the best way to run for me. It's one of the things I like about running -- there's always more to learn, and different things work for different bodies (the same could be said about yoga). Pull up a chair and mug with Coco and Deborah and me for the … Continue reading Playing with those intervals: Spilling over tea/coffee August 2019
Chocolaterunsjudy 