Taking Yoga off the Mat

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Most people come to Yoga for the physical benefits — and there’s no denying there can be many physical benefits. Many people stay with Yoga because of the physical benefits. More people stay because of the mental/spiritual benefits. Those benefits can benefit your running and/or everyday life, too.

Not going deeply into the pose right away
It’s really tempting to just muscle into a pose the first time you do it. It’s a really poor idea, though, and can be a recipe for a quick injury — or an overuse injury over time.

Running: Not going out too fast. Most of us have crashed and burned in a race because we gave into the excitement and started out way too fast.

Not warming up for a Peak Pose
Often Yoga teachers will design their class carefully to warm up students for a peak pose. Generally that pose is the “hardest” pose of the class. Sometimes it’s the pose we love to bust out for those IG selfies — but without warming up first. Another recipe for injury.

Running: many runners never warm up for a run because they just want to hit the road and get going, or lack of time, or maybe simply because it’s cold out (guilty!). The whole point of the warm up is to literally warm up your body to run, so that you don’t injure yourself.

Noticing Your Breath
In Yoga your breath is your clue to whether or not you’ve gone over your edge. When it gets short and choppy, you know you’re pushing too hard.

Running: Yup, pretty much the same thing!

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Starting with a good foundation
It’s important to have a good foundation in your Yoga poses — often this is your feet. Are they turning out or in when they should be pointing forward? Are your ankles collapsing in or out? Is your weight evenly distributed across your whole foot?

Running: Substitute base for foundation, although what your feet are doing in running is important too! We build our base, making sure that we slowly and carefully prepare our bodies for longer and harder runs further down the road.

Finding Our Edge
In Yoga we never want a pose to be too easy or too hard; we call this finding our edge, that sweet spot where we’re stressing our body in a good way, but not feeling pain.

Running: In running we’re trying to find the edge for pushing ourselves hard enough so that we grow as a runner — but not pushing so hard that we get injured.

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It truly is the journey, not the destination | Photo by Visually Us on Pexels.com

It’s the Proverbial Journey
Every day on your Yoga mat is different. Something that felt easy yesterday can feel out of reach today. One day we can balance forever, and the next all we do is wobble and fall all over the place. It’s why Yoga is called a practice, because there is no such thing as a perfect pose — there’s always a way to go deeper or improve.

Running: in running it’s not just about the race, it’s about the training that leads up to the race. You may have your eyes on the prize (a goal race, getting faster, going longer), but it’s the training that will get you there. You have to figure out a way to enjoy the process, the training. Otherwise you’re likely to skip the parts you don’t like — plus you’ll be spending a whole lot of time doing something you don’t enjoy.

Union
Yoga can literally be translated as union: union of body, mind, and spirit.

Running: Yup, pretty much the same thing!

Another “translation” for Yoga is the Science of Joy. At its heart, Yoga is meant to remind us that just as our body, mind, and spirit are connected, so we are connected to every living thing. Yoga — not just asana, but the whole package (asana, breathwork, meditation, etc.) — shows us that when we are present, mindful, and unattached to the outcome, our true nature is joy.

Now that’s a lesson we can take into everything in life, not just our running!

What makes you feel connected to your body? 

What makes you feel connected to others — even in times like these?

Do you think life is hard and then you die, or can you find the joy even in difficult situations? 

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Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

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A Buzzzy Week: 8/3 – 9 WRD

We’ve spent way more time eating & relaxing on our deck this Summer than we ever have. In the past, heat (it’s off of the second floor) often prevented us. Of course we’ve had plenty of heat this Summer, but with two umbrellas instead of just one, we’ve been out there more.

The other limiting factor was always the wasps/hornets (what’s the difference?). There have been some this Summer, but I’ve managed to control my freak out until this week.

We were eating dinner, and I had my bare feet up on a chair when a hornet landed on my foot. Do you know how many nerve endings there are in your foot? Somehow I managed to brush him off without getting stung after about a minute, but that was it for me that night.

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Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and easing back into running and embracing my treadmill again (a little).

Workouts update

  • Monday:  3 miles easy, Pilates Stretch (8 min) + Yoga (50 min), PM Dogwalk (tropical storm moving in for Tuesday)
  • Tuesday: Peloton Bootcamp (1.13 mile + ST), Dogwalk rained out by Isaias!
  • Wednesday: Dogwalk, Pilates (30 min), Soul Stroll
  • Thursday: Roadtrip with lots of walking
  • Friday: 8 mile LSD, Dogwalk
  • Saturday:  Dogwalk, Yoga (30 min)
  • Sunday: Dogwalk, Yoga (15 min), Walking with a friend later,  Full Body ST (25 min)

Mileage: 12.13 (+5.13)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

I captured a “real” rainbow!

Monday intention: body scan
It’s clear I’m not going to find much joy in runs in the heat, but I continue to try to tune into my body and try to figure out what would make it better. I spent a lot of time trying different things and seeing how it effected my hamstrings, which are always slightly achy when I run — even slowly. I’m not sure I have answers yet.

It was warm and humid and not as cloudy as I’d like, but it was a nice, consistent run and after about an hour back in the coolness of the house I felt re-energized (not right after the run!).

Tuesday intention: nasal breathing
I did my first running + ST bootcamp with Peloton App. I chose a beginner, 30 min bootcamp. I definitely liked the running portion — perfect way to get just a little bit of running in and I was able to push the pace while running (it used run/walk intervals) and maintain nasal breathing — something I just haven’t been able to do outside during the Summer, although I keep trying!

The strength portion was good, but again, I really felt like it was rushed.

Third time I’ve caught a rabbit in this spot

Friday intention: be kind
It wasn’t supposed to rain that long or that much when I went to bed, but by morning things had changed. The good news was the comfortable temps. The rain came & went (mostly came), but stayed between a drizzle and more steady rain. In fact, when it went I was not happy — but it came back!

I had paused my Garmin to take this photo (no, not downed from Isaias, grooming for returning college students) when my Garmin just decided my run was over. Too bad I was still a couple of miles away from home.

I did feel kind of tired. Technology was rebelling all over the place. My Garmin kept moving data screens, and finally decided to end my run at one point when I paused it to take pictures. It was super annoying.

Still, I’ve been at 7 miles for weeks so decided to try for 8. I’m not sure that was really being kind to myself, but oh well, I did it.

I felt as thought I was inside a Van Gough painting

Favorites of the week
Oops! We did it again! Another road trip. Darlene @ Myfirst5k posted photos of a beautiful field of sunflowers, and I knew I had to go see it. It was cooler, so we took the dogs (who did fine this time).

This was the other buzzy part of the week — we could hear the sunflower field just buzzing with bees! They left me alone & I left them alone.

Some photos from our other walks

We also stopped at a couple of pocket parks in a different town, ending up at a surprise covered bridge (close to vehicular traffic! Yay!).

I bet Darlene knows exactly where we were 🙂

Ended with lunch at a popular farm which I’ve only ever run at before (once) — there was a takeout window and picnic tables to eat at. The first time we’ve done anything other than delivery in forever.

Isaias knocked out power to my mom for days. No phone. No internet. There is a generator there, but it only powers the essentials. Because she rarely uses her cell phone — and I’m not sure she actually hears it ring — no way to contact her. They finally got everything up and running yesterday, so we got to talk.

Bandit was the only one that enjoyed the hammock, sadly. It leans to one side. Any advice?
Bandit also makes Yoga challenging some days
Lola will come say hi during Yoga, but she never stays

Do you have a getaway planned? Nope, not me.

What about short day trips? Yup, I’m embracing them while I can!

Any advice for the unbalanced hammock?  It has really hard slant to the side, making it uncomfortable.

gwy personal oasis

ICYMI: I have a short meditation (roughly 10 minutes) that will help you build your own personal oasis you can visit anytime you need to escape it all. Watch it here.

ICYMI2: Don’t forget that 100% of your donation to my Dempsey Challenge fundraiser goes directly to benefit cancer patients, survivors, and their families.  If you’d like to donate, you can do it here. Thank you!

Coming up on Tuesday: I’ll be talking about how you can take Yoga off your mat and out into your life. Friday I’m sharing my thoughts on four of the masks I use regularly — all are appropriate for running. Or are they?

Pandemic Dressdown: Tea/coffee Date August 2020

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Pull up a chair and mug with Coco and Deborah and me and a bunch of bloggers for the ultimate coffee tea date: I’m sharing all my any cute shoes are gathering dust. But first . . .

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Fanny packs: Yay or Nay? | Photo by Johnny Edgardo Guzman on Pexels.com

If we were enjoying tea/coffee . . .
Have you noticed fannypacks making a comeback? I’ve noticed quite a few runners/walkers sporting them. I’m happy that my Skirt Sports provides me with #allthepockets and I don’t have to sport that look.

If we were enjoying tea/coffee . . .
I’d tell you we did find someplace local to donate clothes/shoes. There is more decluttering to be done (seems like an endless job) but it was nice to get rid of quite a few bags I’d accumulated to donate.

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You can’t see anything — other than sunscreen it’s all me under that hat!

If we were enjoying tea/coffee . . .
I’d tell you in that I rarely wear any makeup these days with the exception of lip balm (it’s got SPF in it). Seriously, what’s the point? If I’m going out, I’m most likely just putting on a mask at some point anyway. I have to remind myself not to put on the lip balm if I know that I’m going to be wearing a mask!

If we were enjoying tea/coffee . . .
I’d tell you along with the makeup, I rarely wear anything other than running shoes, Oofos, and sneakers I use for walking or very occasionally hiking shoes. So every once in a while when we do go somewhere, I make a little effort and wear some cute sandals (but no makeup).

#itsthelittlethings

If we were enjoying tea/coffee . . .
I’d tell you I rarely wear any earrings, either! I have to remind myself to put in some earrings once in a while so my holes don’t close up. Usually when I go see my mom.

Our glasses and dishes are in these cabinets. It’s so awkward getting in there. Excuse the dirty floor! I blame it on the dogs. Except they’re constantly trying to help me clean the floors.

If we were enjoying tea/coffee . . .
Finally, I’d tell you I have one of  the most awkward kitchens. My dishwasher is almost in the corner by the fridge, with a lazy susan cabinet and some drawers in between — it’s a very tight space.

I’m constantly banging against it when emptying it. I recently knocked my ankle against it good. I had a bruise that hurt for week. Heck, even my foot hurt when I ran for a little while and my gait was slightly altered. Thankfully it did heal up on its own, but I’ve been super careful since then — until the next time, of course.

Do you miss dressing up?

Do you put on makeup even if you’ll be wearing a mask? 

Do you — or have you ever — worn a fannypack? 

I am also linking up with:

I am also linking up with the  Fridays with Fairytales and Fitness from Fairytales & Fitness.

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I tried it: Peloton App

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I got in on the very last day for a 90 day free Peloton app trial. I have recently finished that trial, and I’m staying on. I actually took some form of class every day in July except for one.

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Everything a runner & cyclist needs in one app

What I liked about it:

  • The variety: there are classes in: Strength, Yoga, Cardio, Meditation, Running, Outdoor (audio classes), Cycling, Stretching, Bootcamp, Walking. There are different kind of classes within each category, too (warm up, low impact, etc.).
  • The instructors. There’s someone for everyone, and they’re all very encouraging and upbeat. You may not jive with everyone, of course, but there’s enough instructors that you’ll find someone you like.
  • Music. I think that’s one of the key draws for Peloton — there’s music with all the classes, and you can choose what sort of music you want.
  • You can preload classes. I did that so I could take a warmup when I drove somewhere to run and it worked fine for me. And I have an older iphone that can be balky about connecting.
  • You can bookmark favorite classes.
  • You can filter each type of class: bookmarked, taken by you, length, class type, instructor, music, and difficulty.
  • When you filter classes, you can also sort them by: new, trending, popular, top rated, easiest, and hardest.
  • If you’re motivated by challenges, there are quite a few to choose from. I have not joined a challenge yet (lone wolf that I am!).
  • There are a variety of classes linked together into what Peloton calls “programs” — these are usually multi week programs with a variety of instructors on a common theme: strength, training for a 5k or marathon (hello, what about the other distances?), meditation, core, and a whole lot more.
  • Then there are collections. Don’t ask me what the difference between a collection and a program is, they seem rather similar to me.
  • Finally there’s a schedule of upcoming live classes to choose from. I haven’t tried a live class yet.
  • The community. Actually I haven’t really done much at all with the community aspect of the app, but it’s there. If you want to connect with others to motivate you, it’s possible.

What I didn’t like about it:

  • This is my biggest complaint: there is no way to search! Seriously? I can’t tell you how many times I’ve wanted to search for something, like when it was mentioned that there are some foam rolling classes on the app. Darned if I’ve been able to unearth them.
  • Sometimes things just weren’t where I expected them to be, and of course I couldn’t search on them, since there’s no way to search (unless I’ve somehow missed the search function?). For instance, I expected a run warmup to be under “running”. I suppose it makes sense for it to be under “stretching”, but that wasn’t intuitive to me.
  • Not to beat a dead horse, but there’s so much available it can be hard to remember where you found it — or find it in the first place. Because there’s no way to search.
  • I guess I’m old enough that a lot of the music doesn’t really appeal to me. Don’t get me wrong, I’ve found plenty of classes whose music I enjoy. I’ve also looked at a lot of classes that look interesting, only to not be excited by the music choices. Sometimes I take them anyway, but more often I keep searching until I find something with music that I’ve at least heard of.
  • The instructors have a tendency to talk too much for my taste. Hey, I came for the music, let me actually listen to it! OTOH, they usually have inspiring, upbeat messages.
  • I’m not a big fan of the strength classes. It’s not that they’re not good (most), but I find most of the instructors are rushing through it too quickly — and sometimes, quite frankly, using bad form. They will admonish you to take your time and then they’re actually kind of throwing the weights around — it’s a recipe for injury for those who don’t know better.
  • Why no Pilates? You know I love me some Pilates. There’s a Crush Your Core Program, and that is somewhat-Pilates based. There’s also a lot of crunches in that program. Crunches work mostly the superficial muscles in the abs — the showy 6 pack abs, not so much the deep abs that really give you core stability. Otherwise there’s no Pilates. Yet, anyway.
  • Sometimes I wanted longer classes. Why are there no post run stretches longer than 10 minutes, for instance? I totally get a short pre run stretch, in the summer I rarely do more than 5 minutes — but after sometimes I do want a longer stretch. There are also no strength classes longer than 30 minutes — which is fine by me, and  you can stack classes together; still, sometimes it left me scratching my head.
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Lots of variety

Final Thoughts
You can see that I liked more things than I didn’t like. I didn’t mention that you get badges as you complete a certain number of classes, or particular series — it’s cute, and I know some people are really motivated by it.

There are a lot of things I haven’t even tried: walking, running (yes, since I had been trying to do my runs outside), cardio, outside.

I think the two things I love most about Peloton:

  1. The music: before the app I was rarely on my stationary bike longer than 20 minutes and I wasn’t getting that productive a workout — I’ve definitely felt some of those cycling workouts! Music definitely motivates me, but on my own I rarely use it for my workouts. That has its advantages too; music can keep you too disconnected from your body — but it definitely has advantages.
  2. The instructors: you have to find the instructors that resonate with you, but they all have such upbeat, inclusive messages. There’s no shouting or no pain, no gain attitude.

It always come down to: would I pay for it? Obviously my answer is yes.

One last thought: yes, I think I would love a Peloton treadmill. Mine is ancient. Of course $$$. They stopped selling them for a while because they come with in-home setup (nice!), but they are being sold now. I haven’t really researched them to see what people really think about them, but I know many bloggers who love their bikes, so I have to imagine the treadmills are good too.

What’s your favorite fitness app? 

Are you intrigued by Peloton now?

If you’re on the Peloton app — or lucky you, own a bike or treadmill — what’s your favorite thing about Peloton? 

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Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

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Just what the Doctor Ordered: 7/27 – 8/2 WRD

Garmin was back up. Temps were just a little down. The makings of a great running week, right? Except I knew I needed a break from most activity — and I took it. After several days I felt a whole lot better, but I still had little desire to run. Or really tax my body in any way. It was a little staycation from fitness, and it was needed.

There was some Yoga, one long run, and a fair amount of easy walking. Plus one half day trip.

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Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and getting lucky with the weather for my runs this week. Mostly.

Workouts update

  • Monday:  Dogwalk
  • Tuesday: Dogwalk, Yoga (30 min), Dogwalk (the morning dogwalk was intentionally cut short due to a thunderstorm)
  • Wednesday: Dogwalk, walking around while Lola was a the vet (routine visit)
  • Thursday: Dogwalk , Filmed Yoga Video (60 min)
  • Friday: Dogwalking Half Day Trip
  • Saturday:  7 mile LSD
  • Sunday: Dogwalk, maybe some Yoga later

Mileage: 7 (-6)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

I always wonder how these apples taste (it’s in my neighborhood)

Saturday intention: duality
This run was great . . . for the first mile. It was actually a decent day to run by Summer standards — that is, low humidity. It was also pretty much cloudless, and buggy. Why is it that I seem to be one of the only ones dealing with gnats? Is it because I sweat so much?

I spent a lot of this run trying to figure what I need to do in August to bring back some joy to my runs. The early mornings and Summer temps have just been soul-sucking for me. I’m not sure I have a plan yet.

I also spent some time thinking about dualities:

  • Bugs (annoying) vs low humidity (more comfortable)
  • Run interval seems forever and the walk interval flies by
  • Intention to take it easy but just want to get it over!
  • Intention to clear my mind yet writing blog posts as I run

You have to appreciate the good and the bad, and practicing doing just that helps you become more resilient (so those soul sucking runs aren’t as draining — although my main problem has been that the runs have been physically draining).

Apparently we’re trend setters again — good thing we got out here before it was on the news today!

Favorites of the week
We hit the road again. Another outdoor (free) sculpture garden. There were actually quite a lot of people there, but for the most part it wasn’t hard to social distance (I never even had to put on my mask, although it was in my pocket). There were quite a few dogs, there, too — thankfully on leash.

We made a stop at a preserve on the way back, and some waterfalls close to that preserve — sadly the waterfalls were almost completely dry.

Lola spends a lot of time down here these days

I think the next day trip we take the dogs need to stay home. It wasn’t that hot, but we had to cut it short due to Lola. Even Bandit seemed to struggle with the temps. Which is so weird, the last time they did so well.

I already have a possibility lined up for our next trip — not a sculpture garden!

Our little science experiment

I had several potatoes/sweet potatoes that were growing eyes. I mentioned to Mr. Judy that I wanted to see if I could grow potatoes. Next thing I know there were potato bags showing up. I think the biggest problem is that they need quite a bit of time to grow — I’m hoping we have just enough time before the first freeze.

Can you remember the last time you took a fitness break? 

What’s keeping you motivated to keep up with exercise? 

Have you been able to go exploring anywhere? 

Irritability Yin Yoga

ICYMI: I am tackling irritability this week. Bandit plays a starring role — he stayed with me the entire practice. These poses will get into your hips, groin, and inner thighs deeply, so I take a lot of time warming those areas up — and didn’t hold the peak poses quite so long. As always, I encourage you to pause the video and hold longer where it feels right to do so. Watch it here.

ICYMI2: Don’t forget that 100% of your donation to my Dempsey Challenge fundraiser goes directly to benefit cancer patients, survivors, and their families.  If you’d like to donate, you can do it here. Thank you!

Coming up on Tuesday: I’m sharing my thoughts on the Peloton App. Friday we’re getting together virtually for a coffee date here. Join us!

The things bugging me: Runfessions July 2020

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The main theme of my runfessions for July is the bugs, heat, and humidity. Ants don’t bother me on the run, but they do sometimes bother me on my Yoga mat (outside). Summer puts a lot more meaning into the phrase “what’s bugging you”, right?

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They’re so tiny. Yet so annoying. | Photo by Pixabay on Pexels.com

I runfess . . .
Nasal breathing does not protect you from the bugs. You’re not going to eat any bugs, but bugs will go for any orifice they can squeeze into. Yup, I’ve had bugs trying to fly up my nose! I’m not sure which is worse: having an insect fly into your mouth or your nose.

I runfess . . .
I thought I had had some major chafing underneath one of those pockets on one run. Nope, that’s where my frozen water bottle was and it was just red from the cold, LOL!

I runfess . . .
Even running just 3 x week it seems to be hard to get all my runs in. I guess if I didn’t care about rain, or humidity, or too much sun . . . just call me a picky runner.

I runfess . . .
I wasn’t super worried about Garmin going down. Of course then I read about how it’s also used in the aviation industry. Then I worried about my data being stolen, but heck, that’s just par for the course these days it seems. I do think the error message on the Garminconnect app shouldn’t have say “we’re down for maintenance, check back shortly” after 3 days . . . (or a week later — I’m still getting it sometimes).

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So over early morning runs that leave me looking like my top!

I runfess . . .
I had made a pact with myself to get in my runs outside — pretty much no matter what. Until that last week in July, when I felt run down — not that I ran inside; I just thought why are you torturing yourself with more early, hot, steamy runs when you feel so run down?

So I didn’t. I realized that I did want to break up with running — just briefly (I wrote about not wanting to break up with running here). I still had to get up and out early to walk the dogs, but that is far less involved than getting up and out early to run.

Sometimes you need to break up with something to appreciate it again. No worries, I’ll be back out there again, sweating and slogging with everyone.

How do you enjoy your runs with the gnats buzzing around your head? 

Do you get out early to embrace the heat, or just endure it?

What are you looking forward to in August?

What do you have to runfess from July? Come join us

Runfessions

I am also linking up with:

Fighter: July 2020

 

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July was actually rather busy. A 30 hour meditation course. 2 trips to mom. A fun daytrip.  Family Zoom call. Routine vet visit for Lola (Bandit needs one, too). Filming videos (which lately seems to always be a struggle).

Myself and my loved ones are healthy. My mom tires a lot easier — as does Lola — to be expected at both their ages, but not always easy to witness.

July’s song is Fighter by Christina Aguilera. I don’t really know many Christina Aguilera songs, although I do know she has a powerful voice. Has anyone else noticed how much this lyric resembles Kelly Clarkson’s “What doesn’t kill you”?

Makes me that much stronger
Makes me work a little bit harder
It makes me that much wiser
So thanks for making me a Fighter

2020 has not been kind to us, and yet — it’s the hard times we go through that make us grow. As much as we might wish we didn’t have to go through hard, painful, times, they shape the people we become.

A little irony with the “happy” in the paragraph below — my face matches my top!!!

Getting in scheduled runs
I’m still happy with 3 x week for the forseeable future. It gives me more time for my stationary bike, strength training, and Yoga. I kept thinking I would go a little longer for my long run, but then someone turned the thermostat to hot and humid.

Except I started to feel run down last week, so this last week of July I’m going to skip a run. Or two. We’ll see. Trying to get ahead of whatever is going on.

Grade Earned:  A

Recording my runs
Yeah, still not happening..

Grade Earned: F

Dynamic Warmup
I was doing great with this — I’d even say I was on a streak. Until a couple of very hot and humid days when I totally skipped the warm up. Bugs may have been the reason.

Grade Earned: A-

Foam Rolling
Still only rolling before a run — at least that it something that I have not skipped (so far).

Grade Earned: B

Nutrition
Nutrition has been pretty good, but as always, room for improvement. The older I get the less I can eat. It is what it is.

Grade Earned: B

Support

  • Massage? Nope. We all know why.
  • Chiropractor Appointment? See massage.
  • Do I need a hair appointment? This could end up being the longest I go without a haircut — which is saying something, I’ve actually gone 5 months before.

Grade Earned: F

Just chillin’ with Bandit & Yoga

Cross Training
Cross training is my super power, apparently. Yoga, strength training, Pilates, stationary cycling.

Grade Earned: A+

June 2020  gets  . . . 
. . . an A. A couple of Fs again, but mostly July was a busy month and I did the best I could with the time I had.

July Goals:

  • Continue exploring Peloton App. Y. I’ve tried one class (at least) from a lot of the different categories, although there are probably some categories I won’t try. There’s definitely still more to explore.
  • Continue running 3 x week. Y. I have continued my outside running streak. Definitely not always easy with this hot summer! I’m giving myself a pass on skipping a run/s this week. It was needed.
  • Set an intention for each run. Y.  I won’t lie: sometimes I struggle with coming up with an intention. Sometimes I struggle with remembering what the intention was! (read more about intentions here).
  • Continue almost daily foam rolling. N. I foam rolled before my runs. That’s all.
  • Continue to try to eat intuitively — unless the weight starts to creep up. Y. Weight is basically in maintenance mode, and that’s okay.
  • Learn more about meditation.Y. I took a 30 hour Beginning Meditation Coach course, which I really enjoyed.
  • Extend either a weekday or long run. Y. I signed up for virtual trail runs this month (with the swag being pottery), and we’re assigned a different distance each week. 
  • Complete virtual July 4th race.Y. I even managed to do it on the fourth. 

Which leads me to August Goals:

  • Run 4 x week. I plan to take some of the Peloton bootcamps, and that will involve treadmill running. So it won’t be a lot extra, and it’ll be mill miles, but miles are miles. Doesn’t have to happen every week but that’s what I’ll shoot for. Gonna be flexible with it – depends how I feel.
  • Set an intention for each run. I enjoy this goal!
  • Finish the irest course I started. I’ve been into something called Yoga Nidra for a while. It’s part relaxation, part meditation. irest is a particular form based on Yoga Nidra — and I signed up for the Great Courses for free so I could take this course. But I only have a month! I’m halfway through so I’m sure I’ll finish it before my free trial is up.
  • Continue to try to eat intuitively — unless the weight starts to creep up. A permanent goal.
  • Add in more Pilates when I can. I really enjoy Pilates. There’s a lot of benefits to runners from practicing it. Even just 10 minutes. It’s just hard to squeeze in. Strength training was a bit lacking at the end of last July, and with less going on in August, I’d definitely like to be more regular about it. 

btuesdaytopics

Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

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The Runaround: 7/20 – 26 WRD

. . . Or GarminGate?

It was a busy week. A visit to my mom. 2 zoom calls the next day, one to wrap up a course I was taking, the other a family call — some of my cousins were in on it this time, so that was nice (haven’t seen them in years, all the West Coasters).

That was all followed by a couple of days fighting with technology — and of course then Garmin went down. Not a big deal, really. I thought it would delay getting a signal for my long run, since I couldn’t sync — nope, got a signal immediately!

bwrd

Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and getting lucky with the weather for my runs this week. Mostly.

Workouts update

  • Monday:  3 non technical trail miles, Yoga (50 min)
  • Tuesday: Dogwalk, trip to mom with 2 more short walks
  • Wednesday: 3 miles easy
  • Thursday: Dogwalk , Filmed Yoga Video (60 min)
  • Friday: Dogwalk, PB ST (25 min)
  • Saturday:  7 mile LSD, Abs (10 min)
  • Sunday: Dogwalk, hopefully some SB, ST, & Yoga

Mileage: 13 (-.24)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Looked threatening but I stayed dry

Monday intention: find the joy in this run
It wasn’t easy. The bugs were relentless again. It was mid 70s and very humid at 6:30 am. I knew Tuesday would be much nicer, but I was going to see my mom. 

Despite another night of interrupted sleep (thanks for walking us at 2:30 am, Bandit), the run itself was pretty strong — I couldn’t hold onto my nasal breathing as much as I want to, which just means I was running too fast, but I was okay with that — I just wanted to run away from the bugs!

I did my best to try to find the joy in this run:

  • Clouds
  • A little bit of sunshine on the water
  • My coolit top & skirt really did help to keep me cooler — at least if felt as if it did. And they helped keep the bugs away from my torso. Now if I could just keep them away from my head!
  • I didn’t take any extra walk breaks.
Instead of rainbows I give you #alltherabbits

Wednesday intention: listen to my heart
I knew I was tired from the trip to my mom’s + several weeks of not so great sleep, so I didn’t set an alarm. I was rewarded with a really good night of sleep — I also got out about an hour later than I have been, but lucked out because it was cool, cloudy, and just a little drizzly.

I knew I needed to take it easy, which is why I made the intention of listening to my heart/intuition (not literally watching HR). I walked a bit more when I felt the need. The first mile was slow. The second mile was also slow, but not as much. By the third I felt okay and knew I could achieve negative splits if I put my mind to it — so I did & I did.

. . . and more rabbits . . .

Saturday intention: easy/self care
Although I’d had a few nights of really good sleep this week, Friday night was not one of them. The weather was pretty good for Summer running — not too humid, although warm (mid to high 60s), and sunny.

Exercise is most definitely a form of self care — when you don’t take it to extremes. So I ran by feel, I walked a lot, and yeah, the last couple of miles were draining. Pace all over the place. Still slightly encouraged since I ran at this pace in the Spring — when the weather was much cooler.

It will be interesting to see what happens when the weather cools down again — not wishing for Summer to go away, for sure, but less humidity and a bit less heat would be welcome. Too bad we’re going into August and the dog days of Summer.

. . . speaking of dogs, Bandit being tortured by Mr. Judy again

Favorites of the week
Although it’s draining to be back on the road to my mom more often, it’s also good to see her more often. It was also nice to see my cousins and hear about what’s going on in their worlds.

No idea what I was saying, but look — something other than Oofos on my feet! Picking up our veggie box.

Second veggie box had corn in it. So we enjoyed our first grilled corn of the Summer. It was good – but not great — corn. Probably just too early. So far I’m quite pleased with the veggies and we managed to eat up all the lettuce. There were lots of salads!

Unfortunately we ended up with two things of lettuce again. The window to swap out veggies was very narrow (about 4 hours) this week, and I happened to be at my mom’s. Oh well, it’s gonna be hot again so I’ve no doubt I’m up to polishing all the lettuce off again this week!

What comes to mind when I say “self care”? 

Are you all about the salads in Summer? 

Are your furkids polite beggars? 

gwy cooling yoga

ICYMI: I already shared a Cooling Yin Yoga practice here, but this week it’s more slow Yoga/Hatha style — IOW, more “regular” Yoga. There’s an extended Savasana practice (roughly 10 minutes). I know it’s tempting to skip, but I really encourage you to take some time for yourself and stick it out! I think you’ll come away feeling much cooler (literally and figuratively) and calmer. Let me know! Watch it here.

ICYMI2: For years I’ve wanted to join friends for the Dempsey Challenge, a run that supports Patrick Dempsey’s Cancer Center in ME. We thought this would be the year, finally — well, you all know what happened: like everything it’s gone virtual. I am going to join this year — as a virtual run — and I am fund raising (even though this year they waived the fund raising requirement). 100% of your donation directly benefits cancer patients, survivors, and their families.  If you’d like to donate, you can do it here.

Coming up on Tuesday: It’s that time of the month (no not that time, I’m past that time) — time to wrap up July! Friday we’re all gathering at the runfessional here. Join us!

What can you do . . .

bputfuninthe run

. . . to make it more fun?

Last week I wrote about running not always being fun (read that post here). Lately running has actually been fairly strong for me, but the bugs! They’re not even biting bugs and they’re still sucking the life out of my runs. Or making me faster because I want to be done, LOL!

Fairytales and Fitness

bslowturtle
There’s a reason turtles live so long!

What can you do when it’s not fun?
All is not lost on your not-so-fun (let’s face it, miserable) runs. Here are a few tricks you can try to at least make it bearable:

  • Distract yourself with nature. Notice the wildlife, the sunshine, the water, the trees, the beautiful sky, the flowers. You probably will see at least one of those things!
  • Take more walk breaks. I’m specifically talking about Summer here. Summer can suck the life out of you quickly, and even if it doesn’t, most likely you’ll be running slower. I’ve often (but not always) found that more walk breaks don’t even effect my pace all that much. That’s the whole purpose of intervals, by the way — take the break before you’re tired.
  • Run by effort. When it’s hot and humid, running the same pace you normally do can cause you to crash and burn quickly. Forget the pace, and just tune into how you feel. Adjust accordingly. It won’t always be this hot|humid|sunny.
  • Listen to music. I don’t personally run with music, but it can definitely be a great distraction. Or a podcast, or an audiobook.
  • Shorten your run. Sometimes it’s really the smartest thing you can do. Live to run another day.
  • Devote your run to someone in need. This works year-round. Sometimes concentrating on others takes our mind off of ourselves.
  • Count your footsteps. Another thing that can be done year-round. Thankfully I haven’t had to do this in a long, long time, but it can work to get you through a run when you really don’t want to.
  • Concentrate on your breath. It turns your run into a moving meditation. Is it smooth? Choppy? Shallow? Deep? Where do you feel your breath in your body? Really concentrate on your breath, and it will help to take your mind off of your physical body — and really ground and center  you.

The only thing sure about Summer running is that some runs are going to be pretty miserable. You can let yourself wallow in that misery, or you can change your thoughts and try to find the joy in every run. — Chocolaterunsjudy

What do you do when your run is not fun?

Do you stick to your plan or adjust as necessary?

What is getting your through your summer?

 

Five Hundred Twenty Five Thousand Six Hundred Minutes

bfear

Ever seen the show or movie “Rent”? Then you might recognize my title. That’s how many minutes there are in one year. How will you spend them? Will you spend them in fear? Or flying past the fear?

It’s easy to be fearful
I know that some of the people in my life think I’m too fearful. That I should be joining groups, or not worrying so much about what’s going on in the world.

I don’t make my choices from a place of fear — although I will readily admit that fear has at times kept me from doing things. I think we’ve probably all fallen prey to that.

The choices I make now actually come from a place of love. Of trying to do the right thing for the people in my life that I love.

bfear2

What if fear is holding you back from living your life?
We all know when we’ve given in to a fear that is holding us back. The challenges we are too fearful to conquer. The missed opportunities. The fear that there won’t be enough for everyone.

When it’s a matter of the “what if” fear, not the “yes, this is actually going on” fear, then it’s time to put the fear aside. You don’t know until you try. You may fail; in that case, you will learn and get stronger.

You may succeed — imagine how good that would feel!

There is freedom waiting for you,
On the breezes of the sky,
And you ask “What if I fall?”
Oh but my darling,
What if you fly?
— Erin Hanson

The most important thing is to take that first step
We runners know that the best and worst runs begin by simply taking that first step. We set a goal, and we feel the fear, and we do it anyway. Not taking that first step? Not an option. We can always stop. Stopping is an option. Not starting? Not happening.

Fear is a good tool when it prevents us from hurting ourselves. Fear is a bad tool when it’s used as an excuse to not live to our fullest potential. — Chocolaterunsjudy

What do you fear? 

Does fear hold you back in life?

What has happened in your life when  you felt the fear & did it anyway? 

btuesdaytopics

Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

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