Straight from the Peloton Website:
Run a 5k you’re proud of with this six-week training program designed for first-time racers or those getting back into racing.
So did I?
It’s a six week course, with usually five workouts per week — although some weeks have an extra workout.
- Week 1: Runs ranging from 10 – 30 minutes. 1 run also had core work.
- Week 2: Runs ranging from 10 – 30 minutes, 1 run had legs & glutes work.
- Week 3: Runs ranging from 30 – 45 minutes, 1 bodyweight session.
- Week 4: Runs ranging from 20 – 45 minutes, 1 run had hill work & 1 run had core work.
- Week 5: Runs ranging from 10 – 45 minutes, 1 bodyweight session.
- Week 6: 3 20 minute runs — because it’s race week!
Some of the runs do repeat (hello, run + core), but mostly there’s quite a variety, including fun runs, recovery runs, HIIT runs, even run/walk in the beginning.
I didn’t follow the program to the letter. Not even close. Because I’m only running 3 x week at present. I jumped in at week 2, in fact, and skipped week 6 entirely. Usually I only ran two workouts from each week, because I didn’t want to do all my runs (including a longer run on the weekend) on the treadmill. Sometimes only one run from the program.
I was “training” for a virtual 5k at the time, and I enjoyed not having to think much about my training, the variety of the workouts, and the variety of instructors — there were videos from 5 different instructors.
What I didn’t like was that it very explicitly says it’s a program for your first 5k, yet there are several intermediate runs and even one advanced. The one fun run I took wasn’t at all what I would have considered a fun run — it was intervals and it was not easy.
I realize that Peloton is trying to appeal to a wide audience, and I realize how difficult that can be. It would be great if they put out a program that is truly aimed at beginners. The instructors often give suggested paces, too, and as a slower runner — yup, that can be off-putting.
It’s not really that bad for me, I know where I should be. As a new runner though? I might have believed their suggestions, and I could very well have ended up injured. It’s hard to say what they should do, though; plenty of beginners can run those paces. Maybe a better thing to do would be to talk about how you know you’re running too fast (talk test, feeling lousy after the run, etc.).
I do think this is a nice program for the more experienced runner. I’m still not convinced that it’s really right for beginner runners. I didn’t PR, not even close, but I wasn’t trying to or training as if I was trying to. I felt as though I got to the “start line” feeling strong and ready to push through my 5k.
The real question always is: would I do this program again? The answer is yes, I may very well may revisit for the next 5k.
ICYMI: The second short video Yin Yoga practice designer to stretch you out — or help you sleep — is being released today and you’ll find it here. Don’t skip that meditation that’s linked up at the end if you’re using it for sleep, either. Interested in joining a private Facebook group to talk about Yoga, running, general fitness and healthy living? You can join here.
Have you ever used an online course to train for a 5k other than C25K?
Have you tried this Peloton program? Thoughts?
Do you have some sort of holiday 5k on tap?
This week I am also joining up with the new Runners’ Roundup linkup.