The 4 x 4 Diet (Amazon Affiliate Link) is a fairly simple book about clean eating and a healthy lifestyle geared to beginners and experienced exercisers alike. It includes: Relatively simple, tasty, healthy recipes A simple to follow clean eating program Tabata-style routines from beginner to advanced A meal plan/exericise schedule I reviewed an ebook, so … Continue reading The 4 x 4 Diet (Book Review)
Healthy Living
5 Ingredients to Avoid in Your Beauty Products
Did you know that your skin is the largest organ of your body? Yes, just stop and think about that for a moment. When was the last time you thought about what you were putting on your skin and what it might be doing to you? We have a free Friday from Cynthia from You … Continue reading 5 Ingredients to Avoid in Your Beauty Products
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