My Worst Injury

February 4, 2020February 4, 2020 ~ Chocolaterunsjudy ~ 36 Comments

bworstinjury

I have been somewhat lucky when it comes to injuries. Oh sure, things have niggled. They’ve been achy. They’ve even been somewhat painful. For the most part I’ve been able to keep on running through those aches and niggles. Except one.

The Perfect Race?
I remember the weather on the day I ran my half marathon in Rhode Island. It was just perfect: beautiful blue skies, not too cold or too hot. I lined up with the rest of the runners full of hope — despite the fact that a mysterious pain had sidelined me from running a couple of weeks before the race.

I was relatively new to running, and relatively new to running half marathons. This was my fifth half. I knew I felt pain when running as I entered my taper, and I didn’t know what to do (nor did I have the village I have now) so I just stopped running, figuring my training was done and rest would solve everything.

Which seemed to be working; for the first six miles. Then things got painful. Then things got really painful. By mile 10 I was walking. It’s the only half I’ve run so far (knock on wood) where I’ve had to walk the last few miles. It’s also the only half I’ve ever phoned Mr. Judy during — to let him know I’d be far, far later than expected.

I did finish. We went on to Cape Cod, where we’d rented an AirBnB (and we had the dogs with us). We were near the famous Sundae School Ice Cream shop, but I was in too much pain to join Mr. Judy when he went for his ice cream sundae. I curled up on the couch with Chester as my heating pad.

bworstinjury — **Walking was sill painful (post race). Running — forgaadaboutit.**

What went wrong?
I know now that it was an IT Band injury. Here we are 7 years later, and I feel like I am just now getting back to the paces I was running back then. Which are not particularly fast. I thought I had trained smart, but clearly I did not.

The minute it was too painful to run I should have sought help: from a chiropractor, from a physical therapist, from a running coach. Even though I trained with a group with coaches in the summer, it was not our training season and it didn’t occur to me that this was an injury.

I should not have run that half. I know many people say they are happy that they completed a half, no matter the pain, but it left me in pain while running longer distances for months. I came very close to giving up on running longer distances all together. I do not think running through an injury when it leaves you unable to run without pain is the right choice — but hindsight is 20/20.

bworstinjury3 — **Same jacket, much better results!**

How did I fix it?
I started out by wearing a knee brace, once I’d figured out what was wrong. Notice that I still didn’t seek out professional help — which of course would have helped. I was lucky; I only took a couple of weeks off running. Running was painful after just 3 miles when I did start running again Although I was running with my group again that Summer, I didn’t sign up for a half initially because long runs were still painful.

Finally I ran 7 miles without pain. I signed up for Smuttynose Rockfest, which billed itself as one of the flattest halfs in New England. Which is true. Which is also not to say that it’s flat.

Still, on a rainy, raw, cold day I had my redemption half and a shiny new PR to boot. I discovered KT Tape (and eventually Rocktape) before the next half, which wasn’t a PR, not even close — but it was pain free. I have taped for every half since then, 6 years ago. There have been other niggles and aches, but so far, knock on wood, my IT Band stays pretty quiet.

Of course I have also worked on strengthening my glutes and hips. I’m a dedicated foam roller. There’s never just one thing that gets you through an injury. I learned my painful lesson from that disaster of a half, and I have sought out Chiropractic help and on occasion Physical Therapy for other niggles and aches before they derailed my training. It truly does take a village to race for most runners.

Run through the pain or live to run another day? It’s a highly personal choice. Don’t listen to the people on the Internet telling you you can do it — they don’t know you, and they don’t know your body. Only you know what the right decision for you is. — Chocolaterunsjudy

Final thoughts
Running through an injury is a personal decision. For some people it’s worth the pain. I’d rather live to run another day, rather than risk serious injury. I want to keep running the rest of my life. I still have many states to run in.

What was your worst injury?

What did you do to help heal it?

What was the longest time you had to take off running due to injury?

btuesdaytopics

Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

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Searching for Vitamin D: 1/27-2/2 WRD

February 2, 2020February 2, 2020 ~ Chocolaterunsjudy ~ 36 Comments

No big shock, I was very tired the beginning of the week. Last week was intense. Heck, the last half year (and more) was intense. I just wanted to come home & sleep for a million years.

Of course life goes on, and even though I have to admit I wasn’t super motivated this week, I got out there for a few runs. The weather wasn’t horrible, and I even got my runs done outside.

It was a mostly gloomy week though. This morning I woke up to sunshine and a dusting of snow, but by the time I got out midday, that was all gone. It’s why I struggle so much with running outside in Winter.

bwrd

Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner and sharing getting back to my new normal. It seems like there’s always a new, new normal — doesn’t it?

briots

And linking up with Jenn @ Runswithpugs, Brandi @ Funnerrunner, Anna Louise @ Graciouswarriorprincess, Briana @ Matsmilesmedals, Meghan @ Meghanonthemove, and Elizabeth @ Trainwithbainfor RIOTS(running is our therapy)

Workouts update

Monday: PB ST (25 min), Dogwalk
Tuesday: Taught Yoga (60 min), 3 miles + 8 x 20ish sec hill repeats, Dogwalk
Wednesday: PB ST + Cardio (20 min), Dogwalk
Thursday: Bodyweight Abs + Arms (10 min), Dogwalk
Friday: 7 Mile LSD
Saturday: Cardio (10 min), Dogwalk
Sunday: Filmed short Yoga Video, 3 miles easy with 7 x 20 sec strides, Dogwalk

Mileage: 13 (NC)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

That pretty, fresh holiday snow? This is what it looks like after a few months.

Tuesday
Gloomy, raw day. Went out for an easy run and decided on hill repeats instead — gotta get them in when the roads are clear, although it looks like they’ll stay clear for a while (fingers crossed).

**Still gloomy. Takes forever for me to get out there.**

Friday
Cloudy, raw, totally uninviting. I took my sweet time getting ready in the morning, but I got out there — and the last 2 miles were the fastest. I think I was just ready to be done! Plus I try to start out “slow” and finish strong. Sometimes, anyway.

**This is my landmark to end one repeat of strides**

Sunday
With midweek weather looking frightful, I have a feeling I’ll be running tomorrow. Maybe a time trial (if I have time, LOL!). So I didn’t want to run hard today. Since I’m only running 3 x week, I wanted to put in strides. I run (downhill) from my mailbox to the fence above. Much rather do this than just 3 miles easy!

Favorites of the week
Home again, that was the highlight of my week! Not having to drive my mom home in the dark on those curvy country roads was also very nice. Otherwise, it really was an an unremarkable week.

Both Mr. Judy and I tried the Bobo’s Toaster Pastry pictured above this week (I found it at Whole Foods). We both wondered where the Chocolate Peanut Butter filling was, but we both agreed we’d eat it again.

I used the toaster pastry as dessert with my lunch after my long run this week. It has a surprising 9 gm of protein in it (it partially uses chickpea flour, although you’d never notice that (Mr. Judy didn’t).

Do you have a full race schedule for 2020? Mine has one race. Kinda like 2019.

Are you struggling getting out the door during Winter? Tuesday I’ll be talking about why you should keep running even when you don’t feel like it.

Any interesting finds at the grocery store recently?

ICYMI: I uploaded a vlog about Yoga Props here. Next Saturday watch for a little love for your feet. Don’t forget to subscribe to my channel to be notified when new videos are released! Sign up for my newsletter hereto find out when I add new videos, and you’ll receive a free companion PDF and a bonus Abundance meditation.

Nature finds a way: Runfessions January 2020

January 31, 2020January 30, 2020 ~ Chocolaterunsjudy ~ 34 Comments

bnature

I’m runfessing and sipping tea all in one post. There wasn’t a whole lot of running in January, but that doesn’t mean I don’t have things to get off my chest. There always seems to be a steady stream of things to tell you and odd things going on in my life. I’ll tell you mine if you tell me yours!

**The Vitamix has been christened. It will be used a lot in the coming years!**

I would tell you . . .
I’d been eyeing a new Vitamix for a few years. Mine is at least 12 years old, maybe older. It sees a lot of use. Mr. Judy found me a good deal, and it sat on the the counter. And it sat . . . and sat . . .

I had soups I wanted to make (I don’t use it as much for smoothies in Winter) but I just never could seem to find the time. I finally made a Potato Leek Soup and the new Vitamix is christened. Now to figure out what to do with the old one . . . which still runs, by the way.

I runfess . . .
#thestruggleisreal when it comes to getting out the door in Winter. January was actually on the mild side, despite some snow, some freezing rain, and some bitter cold. But mostly it was unseasonably warm, including running in that skirt for one long run!

Finding the skirt? It was not something I expected to need in Winter, so it was packed away. But in which cube? Getting out the door is hard enough without having to go through the Summer running clothes!

I runfess . . .
Running on the treadmill usually means I do a more thorough warm up, because I’m not out there freezing my butt off waiting to get started. Things got intense mid-month, I was stressed, I was busy, I was tired. I realized as I was running on the mill one day that foam rolling never even entered my mind — I runfess that I didn’t do it afterwards, either (because it was already lunchtime and I was hungry!).

I runfess . . .
I did pretty good with food through most of the holidays. Until I spent much of the week between Christmas and New Years at my moms. Of course spending another week with her after my Dad passed was also a struggle, with more eating out and not many healthy choices available some days.

Who knew eating at a senior living community could be such a food struggle?

**I shake my head every time I see this. It’s not the only one, either!**

I would tell you . . .
We had a planter outside on the deck, and we brought it in knowing it would probably fall apart out there during Winter. It has pots with dead herb plants on it. In those pots, which have not seen a drop of water in months, these seedlings are growing — that’s what the subject of this post refers to. Seriously, how?

Have you ever seen plants growing without any water (other than cacti)?

Have you had to haul out Summer running clothes this Winter?

Open stuff immediately, whether or not you’re ready to use it?

What do you have to runfess from January? Come join us

I am also linking up with:

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Coco and Deborah for the ultimate ~~coffee~~ tea date.

As well as Fairytales and Fitness

It’s a party this weekend!

Stronger Every Day: January 2020

January 28, 2020January 27, 2020 ~ Chocolaterunsjudy ~ 20 Comments

bstronger

Looking through songs with Strong as a theme (or in the Title) was surprising. Many seem to be about breakups, including this month’s song, for which I’m going old school with Chicago’s “Stronger Every Day” — the refrain spoke to me. Of course I love the song, and maybe break up songs are kind of appropriate, as I’m learning to let my father go to a better place — I wrote that last before my Dad had even passed away. It’s a great anthem, anyway!

Feeling stronger every day
(You know I’m alright now)

Getting in scheduled runs
Last week was understandably low on mileage, but movement is ingrained with me. Although I only got in 2 runs, I continued my step goal streak. My Garmin has my daily step goal low, about 7500. I averaged about 9700 steps a day last week, and some of them included walks inside the senior living community because it was so cold (or raining) outside.

Grade Earned: A

Recording my runs
My new planner (Clever Fox, Amazon Affiliate link here) has definitely kept me more organized and more focused. It can still be a struggle to take the time to record my runs when I’m busy, but I’ve started out the year right. Well, until last week, when I completed stopped using the planner. I’m giving myself a pass on that for obvious reasons.

Grade Earned: A

Dynamic Warmup
There’s always some dynamic warmup. The duration varies, but something is always better than nothing!

Grade Earned: A

Foam Rolling
I actually brought my foam roller to my mom’s — and used it! There’s not a lot of space there, but my body thanks me when I use it.

Grade Earned: A

Tried to make healthy choices most of the time

Nutrition
Nutrition got better, but last week was a bit of a struggle. There were quite a few days with few healthy choices. As I said to Mr. Judy, I’m okay with the occasional not so healthy meal, but I don’t like a steady diet of it. I did bring food with me, which was very helpful, but there were days we were at my sister’s house, and I had to make the best choices I could.

Grade Earned: A-

Support

Massage? No.
Chiropractor Appointment? Still no.
Do I need a hair appointment? No, but I do need to book the next one.

Grade Earned: B-

Cross Training
I was getting back to more strength training, until last week, when there was none. I could definitely have done bodyweight exercises, or used the gym at my mom’s, but I walked and I did yoga and I called it a day. Most days were just busy, or emotionally taxing.

Grade Earned: B

January 2020 gets . . .
. . . a B+. I’m definitely not beating myself up. I did what I could, I was there for my family, and I tried not to push myself too hard. I rested when I didn’t feel well, and so far, knock on wood, I’m still feeling okay. Apparently I haven’t made any monthly goals since November, so I’m overdue.

Which leads me to February Goals:

Strength train 2 – 3x week. Definitely time to get back into strength training! Hopefully it can become more of a habit now that life is *hopefully* settling down.
Continue running 3 x week and maintaining my base. If I’m motivated, maybe I’ll add in a fourth day. My guess is that won’t happen anytime soon. I need some recovery time!
Start practicing at the Yoga Studio that’s close to me. I am hoping that now that life is a bit more normal, maybe I’ll either finally do some subbing or get at least one class of my own.
Foam roll when I’m able. Would love to foam roll at least occasionally on days that I don’t run.
Continue to try to eat intuitively — unless the weight starts to creep up. Although I’d love to drop just a little weight, I’m still maintaining fairly well.
Meal plan on the weekends! I was just getting back into it (back into a lot of things) when life took a turn again. Pretty sure I’ll get back at it with the help of my new planner and more time at home.

btuesdaytopics

Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs each week for the Coaches’ Corner linkup

coachescorner

RIP, Dad: 1/20-26 WRD

January 26, 2020 ~ Chocolaterunsjudy ~ 46 Comments

**I shared a love of swimming & the water with my Dad**

When last we talked, I had just come home from visiting my Dad. As it turned out he passed away just a few hours later, and regular readers of this blog know that it was indeed a blessing. I went back the next day and have stayed with my Mom until today, helping with all the many tasks that needed to be done — dying is not actually simple, it turns out.

I am comforted by the fact that the Hospice Nurse had been there before my Mother & I came, and my sister visited not long after we did. So he had been surrounded by people on his last day, although no one was with him at the very end.

Although the last few years have not been good, and the last few months were frankly hellish, my Dad had an amazing life filled with family, friends, and many adventures.

Sadly my brother was not able to visit him while he was in the nursing home or this last week, but in some ways I think that was a good thing. My brother was the closest to my Dad, but the Dad we knew has been gone a long time.

My brother, like my Dad, is a good speaker, and he gave the eulogy at his funeral, which didn’t leave a dry eye in the room — but also delivered many laughs. Oddly enough, I felt called on to say a few words too.

I was not nearly as close to my Dad as my brother was; although my Dad was a charming man, he could also be a very difficult man. I did want to share with you just a little bit of the end:

I was not an athlete like the rest of my family. Late in my life I started to run, then to race. Dad taught us to not be afraid to try new things, and to work hard. I am working on trying to run a half marathon in every state. Dad loved following that journey and always asked where the next race would be.

I remember showing him one of my race photos. He turned to my Mom and said “Who would have thought she’d be the athlete?”. He was so proud of my accomplishments.

When I came to visit Mom & Dad, Dad often called me his angel. Now you’re my angel, Dad. I know you’re reunited with so many loved ones and I know you’ll always be there, helping me when the going gets tough.

Your race is done, Dad, and you ran it well.

bwrd

Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner and sharing moving through loss.

briots

Workouts update

I couldn’t really quite tell you what I did when. There were 2 runs, a lot of walking, some yoga, and some Soul Strolls.

Mileage: 10 (-3)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Monday
The beginning of the week was brutally cold. Although I’d packed a bag when I went to visit the day before, just in case, I had to repack for a longer visit. I wasn’t sure when/if I’d run again, but I packed running clothes just in case. I also quickly pounded out 3 progressive miles on the mill.

**I think these sculptures are meant to be flowers or leaves, but the one on the right reminded me of an angel**

Thursday
By Thursday we had done as much as we could do without the death certificates, and I decided to run. Maybe I’d do a long run, maybe not. The hills are really killer there. But I did get in 7 slow, hilly miles. Almost got eaten by a pack of dogs trying the take the photo above, though!

Favorites of the week
It was definitely a hard week. We got to spend a lot of time together as a family, of course, and while it’s not the circumstances we wanted, I’m glad almost the entire immediate family was together.

I came home this afternoon, and to say the dogs were overjoyed is an understatement. Bandit really never hangs out in the office with me, and Mr. Judy is about to call him upstairs for his dinner, but I think he wants to make sure I don’t disappear again anytime soon.

Life should settle down now, for a while, I hope. Of course my Mom is almost 92. I think she’ll live a few more years, both my parents were extremely strong people, but who knows? This was the love of her life and they were married for 72 years and knew each other for 77.

No questions this week. Just give your loved ones some hugs.

Mistakes, I’ve made a few

January 24, 2020January 18, 2020 ~ Chocolaterunsjudy ~ 24 Comments

It’s time to lighten it up around here! Race bloopers, anyone? I’ve made a few, for sure. I know I tend to get kinda serious on the blog, but I do like to laugh at myself occasionally. There’s plenty to laugh about!

Well, this one above was more like cry about. The time I wore a brand new pair of socks — the exact same color and style I’d worn in previous socks. The only time I ever lost a toenail and got a blood blister (so far, knock on wood).

Fairytales and Fitness

The first is always special
My first half marathon was definitely special. What made it just a little more special? Mr. Judy noticing on race day that my timing chip (the old school kind that loops around your laces) . . . well . . . it wasn’t mine.

I’d carefully checked my bib, but it never occurred to me to check the timing chip. We got it squared away, but he was never able to track me.

I know where it starts! Or do I?
This was also a first: my first 10k. I got there early. I started walking . . . and walking . . . and walking. When I didn’t see other runners milling or a start line, I realized I didn’t actually know where the start was.

I literally ran to the start — getting there just in the nick of time to get my timing chip (again, old school!) and line up. I certainly got my warm up that day.

bmistakes1 — **Mugging at the start. I was way overdressed though; the end was a different story. I listened to the forecasters —BIG mistake!**

The time I listened to the weather forecasters
Never listen to the forecasters. If you’re traveling (I was) pack for at least 10 degrees more or less than what is forecast. Don’t listen to your husband making fun of how much you’re bringing and bring that extra outfit when you’re traveling by car.

I was so looking forward to my flat, scenic ME half. The forecast was for roughly 50 and cloudy. I awoke to low 60s and not a cloud in the sky. It didn’t help that water stations ran out of both cups and water a couple of times.

Just to add salt to the wound, as we headed home through the mountains the next day it snowed.

The time I left the water bottle on top of the car
Another half we were driving to. At the time I was training using a handheld water bottle. Which I put on top of my car (the one we weren’t taking) as we packed the car we were taking — and it stayed there as we drove away.

It was a small race, in a small town, and nope, I wasn’t able to purchase another water bottle for the race. I relied on the aid stations. Luckily this was a very well run race and despite the unseasonable heat (again!), I PR’d.

**Seriously, how does a visor like this hide?**

The time I lost my visor . . . or did I?
We spent a few very happy days in Sedona before my half just outside Phoenix. I went to lay out my running outfit for the next day and . . . no visor. I went through my bags more than once. I knew it was going to be very sunny and very hot and I needed a visor!

We finally found one (it’s amazing how hard it was to find a visor suitable for running in such a sunny area!). Of course I found the visor I’d brought as soon as we got back to the hotel. I didn’t wear the one we purchased and we returned it (and I didn’t get heat stroke!).

The time I lost my shoelace . . . or did I?
Remember this one, Marcia @ MarciasHealthySlice? Marcia kindly gave me a ride to the buses that bussed us up the mountain for our UT half, so Mr. Judy didn’t have to get up at o’darkthirty. I was all ready, came down on time, checked everything once more and . . . no shoelace.

I was using a hydration vest at the time, and it didn’t fit quite right (but I loved it) and I needed that shoelace to make sure it was closed properly. Marcia patiently waited while I went back to the hotel room. Yup, the shoelace actually was in the hydration vest all the time . . . sorry, Marcia!

The time I video’d . . .
I’m willing to bet most of us have done this one. I run with my phone in the pocket of my skirt. Somehow I managed to put it on video and apparently push the button to start it, too. Yup, I video’d the inside of my pocket for God knows how long!

Final Thoughts
So many of these race bloopers were so anxiety-inducing at the time, but in the end, everything turned out just fine. There’s a moral in that!

Have you done any of these mistakes? Which one/s?

What race mistakes have you made?

What do you look back on that was so important at the time, that you now get a good chuckle over?

Thinking about choosing a word for 2020, or some intentions? I’ve got you covered! There’s a new, short Vinyasa video on my Youtube channel here. Yes, Yin Yoga is not the only type of Yoga I practice! Sign up for my newsletter hereto find out when I add new videos, and you’ll receive a free companion PDF and a bonus Abundance meditation.

Would I run Boston . . .

January 21, 2020January 17, 2020 ~ Chocolaterunsjudy ~ 34 Comments

. . . if someone handed me an entry?

bboston

Thanks to Wendy @ Takingthelongwayhome for this blog post inspiration — check out her list of 60 Blog Post for Runners here. I may have to come up with my own list — if I can think of more; Wendy did a great job!

The Pros
Anyone that reads my blog for a while knows that I put a great deal of thought into most decisions. This one wouldn’t be an easy one. So let’s start off with the good stuff:

Mr. Judy grew up in Wellesley. It wouldn’t be that hard to twist his arm into going to Boston.
Boston is within driving distance, which makes the logistics a bit easier to handle.
Crowd support.
Dave McGillivray, Race Director Extraordinaire.
You may have to be fast to qualify for Boston, but the course stays open a long time.
Bragging rights.

heartbreak — **Oy! The heat! The hills!**

The Cons
If I ever run a marathon, which is something I put a lot of thought into, actually, I’d, well, put a lot of thought into it:

The course. OMG, the hills! Obviously I’ve never run Boston. I did do the one and only Runner’s World Heartbreak Half — there I am in the photo above, drenched afterwards, from an unseasonably hot day and pouring water all over myself during the race. The course was partially designed by Dave McGillivray, and it tried to mimic Boston: start with a downhill, Newton hills (including Heartbreak) towards the end. I remember thinking to myself you have to deal with these starting at mile 20? Are you NUTS?????
The weather. You truly never know what the heck the weather’s going to do: broiling hot or snowing, yup, it all happens.
Training through Winter. I may run through Winter, and I have trained through Winter, but not all that often. There’s a reason for that — Winter is tough to run through in the Northeast!
The crowds. I have done huge races a few times. I’m actually okay with big or small, but Mr. Judy is not fond of crowds. And I’m not fond of not being able to find my own running space.
The expense. I don’t know how much Boston costs, but I’m guessing it’s a lot. Of course, someone is handing me this entry in this scenario, because it’s for darn sure I’m never qualifying on my own, but still.

If a dream doesn’t motivate you to work hard, to get up early and get to bed early, to sometimes make the hard choices between training and going out — maybe it’s not the right dream for you. — Chocolaterunsjudy

Final thoughts
It seems as though the pros outweigh the cons, but not by a lot. I have to admit it’s not something I’ve ever given a lot of thought to, because I’m not going to raise that many $$$ or qualify. It’s not my dream.

My dream for a marathon? I don’t really know. I still have that feeling that someday I’d like to tackle one. Right now is not the right time for maybe. Maybe it will never be the right time. Or maybe someday I’ll find my own running space in life and see just what is out there after 18 miles.

Would you do Boston if your entry was paid for and guaranteed?

What’s your dream marathon?

Do you think it would feel as satisfying if you didn’t have to qualify?

btuesdaytopics

Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs each week for the Coaches’ Corner linkup

coachescorner