Integrating Principles of Traditional Chinese Medicine I find Traditional Chinese Medicine (TCM) fascinating, but it's not light reading. The authors of Dynamic Balance (Amazon Affiliate) do provide insight into TCM and how it can benefit athletes in an approachable way. They go into the basics of TCM and how it can benefit you as a … Continue reading Dynamic Balance: A Mini Book Review
Book Review
All the miles . . .
. . . all the food Oh, how I wish that was true: that I could just eat whatever I wanted to because I run. I found out quickly, training for my first half marathon, that that is just not the case. Nor for me, anyway. But I do love the fact that I do … Continue reading All the miles . . .
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