Spring is Starting to Pop!: 4/5 – 11 WRD

This time I started this post yesterday. The week sort of got away from me — it was busy though! I also suffered from laryngitis this week, so I had to cram my most of my fitness into the last few days. I don’t really remember what happened on what day until the last couple of days.

The leaves are coming in, the trees are beginning to bloom, the weather was seasonably appropriate, and Bandit finally got a bath — Spring has sprung!

bwrd

I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running easy.

Workouts update

  • Monday: Yoga (20 min), Dogwalk
  • Tuesday: Yoga (20 min), Dogwalk, Yoga (45 min)
  • Wednesday: Yoga (20 min), Dogwalk, 3 miles easy
  • Thursday: Yoga (40 min), Short hike/Dogwalks
  • Friday: Yoga (20 min), short warmup hike, 6 mile LSD, Yoga (45 min)
  • Saturday: Yoga (20 min), Dogwalk, Filmed Yoga video (35 min)
  • Sunday: Yoga (45 min), 3 miles easy, Dogwalk, Yoga later

Running Mileage: 12 (-1)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Beautiful day! Beautiful daffodils!

Wednesday Intention: easy run
I almost ran Tuesday because while I couldn’t talk, I felt better, and it was a beautiful day. Felt like it might still be better to rest, so Wednesday it was. An easy run in the neighborhood. The only thing memorable was seeing a dog off leash (we’d seen him off leash a few days before that). The owner was waiting for him to come to him, basically — he didn’t seem terribly concerned.

Chasing a dog never works, but he lives on a busy corner where people often speed around the curve.

A bike trail warmup for my run — this one looks muddy in the beginning, but really wasn’t

Friday Intention: go the distance
It was another beautiful day, but I relaxed in the morning and got out too late and chose the wrong top. This wasn’t an easy run by any means. Maybe it wasn’t such a good idea to do my warm up hike. The first entrance was a lake, but the second one wasn’t muddy — I won’t be running at this path too much longer because it gets so buggy in the Summer. Too bad because I enjoy my warmup hikes, even though there’s nothing really that great about the scenery there.

A few interesting sights on the run. The daffodils basically in the brush at the end of someone’s property along the path was definitely a surprise!
This photo was taken yesterday, when it was sunny. Today’s cloudy. But the forsythia are sunny!

Sunday Intention: enjoy the Spring weather
Ugh, I waited too long to get out there today, and it was really humid. At least I hit the outfit right! The first mile was a nice pace, but it was downhill from there between the ups and downs of the route I chose.

I started to skip some of my walk breaks to work on endurance.

Dionondahowa Falls; photo credit Mr. Judy (except the one of Mr. Judy)

Favorites of the week
We really had a pretty glorious week weather-wise. The Daffodils and Forsythia are blooming, always a sure sign of Spring. No snow. We took advantage of the weather and took a drive up to Schuylerville to do a short hike to a waterfalls, and then over to the Schuyler House to walk around some more. We ate lunch outside at a restaurant. It’s been 5 months! I needed that!

On Monday I woke up with a sore throat. I’d spent a lot of time sitting outside the day before. An allergy? I didn’t feel too bad, although I was really tired that day. I felt better on Tuesday, but could only croak (barely).

I’ve spent a lot of time outside the rest of the week, but by Saturday I could talk again. Weird!

We also grilled outside (which Mr. Judy has been doing for a while now) and ate outside. No need for the patio heater! And obviously I filmed this week’s video on the Yoga platform. I still love that so much!

Vegan zoodle bowl

Plus ordered some food for pickup today. I just haven’t been into cooking lately, although I’m trying to get back at it — but I wanted something healthy.

Finally it occurred to me to look into whether or not Forsythia are dog-friendly. They are! Cat friendly, too. We are constantly trying to get things into the backyard that aren’t toxic for Bandit. Why it took me twelve years to think of this, I don’t know, but now I’m hoping to look forward to Forsythia front and back next year.

What are you looking forward to in Spring? 

Has it been warm enough to enjoy outdoor dining? Have you?

What’s blooming around you?

GWY Throat Chakra Yin

ICYMI: I decided to create a Yin Yoga video devoted to the throat chakra, for obvious reasons. This practice will also help you release tension in your neck, throat, shoulders, and arms. You’ll find the video here.

Coming up on Tuesday: My biggest takeaway from my Mobility course. Friday I’m sharing more takeaways from that mobility course. It’s mobility week!

Waterfall Chasing: 3/29 – 4/4 WRD

One of the benefits of rain/snowmelt is the waterfalls are quite full. There is definitely something about a waterfall that has always entranced me!

bwrd

I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running post vaccine.

Workouts update

  • Monday: Yoga (20 min), Dogwalk, PB ST (25 min)
  • Tuesday: Yoga (30 min), 3 easy miles, Yoga (20 min)
  • Wednesday: Yoga (20 min), Dogwalk/Short hikes/walks
  • Thursday: Yoga (20 min), 4ish TM (Endurance + Tread Bootcamp), Yoga (20 min)
  • Friday: Yoga (30 min), Dogwalk, Yoga (50 min)
  • Saturday: Yoga (20 min), 6 miles easy, Dogwalk, Yoga (45 min)
  • Sunday: Yoga (30 min), PB Cardio Toning?, Dogwalk

Running Mileage: 13 (+3)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Hello sunshine (in flower form)

Tuesday Intention: easy run
It was a positive splits kinda day. The first mile was brisk — both weather and pace-wise, but after that I began to tire and got slower and slower. It was also pretty windy. I think? I didn’t start this post until Thursday. Oops!

Thursday Intention: endurance, speed, strength
I know that if I want to put in extra miles I have to do it before the Peloton Tread Bootcamp, so I did a short endurance run first. The Bootcamp had sprint intervals. All told an hour of hard work. Normally I’d do a bike cool down, but it was lunch time!

What a great idea!

Saturday Intention: enjoy nature
Ultimately I was glad that Mr. Judy had something today so I got my run done yesterday — it was a beautiful (but cold) sunny day! I did trail miles, and I ended up at a dam I didn’t even know was there, because I hadn’t gone that far on that trail before. The last 2 miles were a bit of a struggle. Definitely notice a slight hit to my endurance with that first vaccine, even a little over a week later.

I might have seen an eagle (so many birders come to these trails), but hard to say. I saw a very large bird flying, and I don’t think it was a hawk or crow. They had this really cool exhibit with pages from a children’s book on trees, so a nature walk where the kiddos could read a book page by page. I thought that was so clever!

Nice having these so close to home!

Favorites of the week
I spent multiple days trying to get close to Cohoes Falls, which is a large waterfall quite close to me. Didn’t happen — yes, I saw it, but from a distance (closer park doesn’t open until May).

Imagine my surprise to find this on my run yesterday!

I did discover the dam I didn’t know existed on my long run, though. Next week looks like we’ll have decent weather so I’m hoping to get Mr. Judy & Bandit on a short waterfall hike again.

They were not happy I invaded their space this time 🤣

In one of our unsuccessful waterfall hunts, we did come across this pleasant little park. Wish I had that right in my neighborhood! More geese, you’ll notice, but no interactions (unless you count Bandit trying to eat their poop, of course).

It did stick around overnight but quickly melted

Not a favorite? The April Fool’s snow! That happens pretty regularly in these parts, though, and was gone as quickly as it came.


I think we need more; don’t you?

Last but certainly not least, the bulbs emerging!

Have you discovered new things in your area recently? 

Has Winter made an unwelcome return? 

If you celebrate Easter, a very happy (and safe) Easter to you!

GWY Immune Boost + Breast Health

ICYMI: If you’re going to be vaccinated or just were vaccinated, you may enjoy this gentle, immune boosting practice, which is also great for breast health. You’ll find the video here.

Coming up on Tuesday: I share why I love Spring running. Friday I’m sharing some great Essential Oils for runners.