We all know that most anything in life is really more about what goes on in our head, not our body. The head can override the body -- for good or bad. I'm sharing five tips from the book "Mind Gym" (Amazon affiliate link here) to help you with your mental toughness. I'm linking … Continue reading 5 Cs of Mental Toughness
Confident
Confident: sometimes you need to just do it
I'm so often shocked when friends I look up to confess to not feeling confident in their abilities. Sure, I often feel that way, too, but they are so obviously talented. Even if you're not confident in your abilities, and that is human nature for most people, you can still be confident as a runner: … Continue reading Confident: sometimes you need to just do it
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