Hello, Summer!: 5/17 – 23 WRD

Last week we kinda went from almost Winter to Spring, but I could see looking ahead that we were rapidly moving into Summer. Which we did. Suddenly I was running earlier and earlier and it was getting warmer and warmer.

bwrd

I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and trading pace for effort.

Workouts update

  • Monday: Yoga (30 min), 3 miles with long hill repeats, Dogwalk, Yoga (20 minutes)
  • Tuesday: Yoga (30 min), Short but steep hikes in Lake George
  • Wednesday: Yoga (30 min), Dogwalk
  • Thursday: Yoga (15 min), 3 miles easy Dogwalk
  • Friday: Yoga (30 min), Dogwalk, PB ST (25 min), Yoga (40 min)
  • Saturday: Yoga (60 min), Dogwalk, PB Toning Arms Walk (20 min), Yoga (30 min)
  • Sunday: Yoga (20 min), 6 miles LSD, maybe a walk with light weights later, Yoga (20 min)

Running Mileage: 12 (+1)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Just another bunny

Running Update

Monday Intention: take it up a notch
Animals: 30 Robins, 1 Large Rabbit (who was still there when we walked Bandit)
I may often miss a Monday, but I also enjoy running on Monday because that leaves me options if the week goes sideways. I did have an early Webinar to catch, so I had to get out there early, so that Bandit could also be walked before the temps rose.

I wasn’t really feeling strides, so I did my hill repeats where I run up the short hill, over to the longer hill (which is also an incline), down the longer hill, and back over to the shorter hill — repeat as desired. Still riding the good running wave.

This house keeps us guessing. Last year they planted mini sunflowers & other flowers outside their fence. What are they up to now?

Thursday Intention: EASY
Animals: 50 Robins; a variety of squirrels, chipmunks, and other birds; 1 rabbit
Things are heating up quickly here (hence the subject of this post). With two harder workouts at the beginning of the week, I wanted to make sure I just spent some time running. I also got out much earlier as Mr. Judy wouldn’t be home, and Bandit needed to be walked before it heated up too much.

I was really shocked to see that this run was negative splits. Slow negative splits, but negative nonetheless. Hello, Summer Running!

These were all over the bike path

Sunday Intention: steady & easy
Animals seen: plenty, but I wasn’t counting today; although apparently this is where all the cool bunnies (and chipmunks) hang out
Thank God for cloud cover and starting early. It had warmed up considerably by the end of this run. I had 6 miles in mind, but I wasn’t married to it — but because I went steady and easy, 6 miles were totally doable.

At the beginning there was what seemed to be an entire family of both chipmunks and rabbits on the bike path, and yes, plenty of robins, too. What wasn’t there? A bear. One had been sighted recently on the bike path, but not really that close to us. I kept alert; you never know.

The really odd thing is that before I heard about that, I’d had a dream about bears, and one I saw somewhere I often run, although when I woke up I couldn’t quite remember where that had been. I told Mr. Judy about it, because I very rarely remember my dreams, so I have proof!

I think we all enjoyed this hike. I enjoyed the second, wish I could’ve gotten to the overlook though!

Favorites of the week
I was surprised when Mr. Judy agreed to an impromptu trip up to Lake George to hike on Tuesday — so also hadn’t had time to properly research it. The first hike went very well, and despite the fairly full parking lot, we only saw one person on the trails (and that was as we were heading back to the car). No doubt most people were tackling the longer hikes there. It was nice to have the views of the lake all to ourselves.

We had passed a preserve on the way, and decided to stop there and check out a trail on the way back. Even though that trail was relatively short, it was much steeper. Plus Mr. Judy was definitely getting a bit hangry (he also has a sometimes angry hip). We’d gone less than half a mile when I suggested maybe he should turn back with Bandit.

I went on about another quarter mile, but still couldn’t see the scenic overlook, and knowing they were waiting (although I ended up getting back to the car just a few minutes after they did), I decided to also turn around. Probably a good thing, my left calf was incredibly tight for a few days after despite lots of foam rolling! It’s fine now.

I’ve been doing quad stretches at the wall a few times a week for a while. Let’s just say those quads are incredibly tight! This morning they felt quite a bit looser. Not sure if the calf workout on the hike or the recent Yoga was responsible for that.

I think Mr. Judy was mollified when we finally stopped at a BBQ place he knows on the way home. Bandit got a lot of my turkey, too, so I’m sure he was happy.

Are you already acclimated to the heat, or struggling? 

Are you struggling to do the things that have to be done? Fitness is going well for me, but I seem to have lost my motivation to do some of the things that need to be done (cook, clean, even work up Yoga practices)

How’s your running/fitness going?

GWY Crown Chakra

ICYMI: We have arrived at your Crown Chakra. You guys, I personally loved this practice. I felt so opened up (in a good way) afterwards! I do have a warning though — I can’t see you to guide you through shoulderstand, and even though it’s modified, be careful if you choose to do it. A good alternative is plain ole legs up the wall. You’ll find the video here.

Coming up on Tuesday: I’m revealing one of my secret weapons that helps me choose whether or not it’s a good day to run. On Friday I’ll join you all to get a few things off my chest at the Runfessional.