Could you be foam rolling all wrong -- and for the wrong reasons? Maybe! I've taken several mobility and self myofascial release courses over the last year (and am eyeing yet another one!). Today I'm sharing my biggest takeaway that I heard at pretty much all of these courses. Disclaimer: I'm not a medical professional … Continue reading My #1 Takeaway from Mobility Courses
Fascia
Hydration is good for ________
Fascia! Your fascia is just reason #999 to stay well hydrated. Fairytales and Fitness What is Fascia? Fascia is all the rage/buzzworthy right now, but what exactly is your fascia? Short disclaimer: I'm not a medical professional, fitness expert, or fascia expert. Fascia gives you shape. I know you think it's your bones, but your … Continue reading Hydration is good for ________
Chocolaterunsjudy 