Compassion is to look beyond your own pain, to see the pain of others. -- Yasmin Mogahed Short, succinct. What a beautiful definition of compassion. From a 13 year old girl, apparently. I showed my mom compassion by buying her the roses for Valentine's Day. It had been a busy, tiring week with all that … Continue reading Compassion: February 2022
Foam Rolling
January 2022
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. -- Dalai Lama I showed myself compassion by realizing that at least in Winter, I just cannot go and stay for days at my mom's. I don't sleep well. It's stressful. I know what these visits mean to her, but I also know … Continue reading January 2022
Becoming Clear on who I am: November 2021
As you become more clear about who you are, you'll be better able to decide what's best for you -- the first time around -- Oprah Winfrey I love the above quote. Being clear on who you are, what your values are, what feels right for your body -- it's a journey, to be sure, … Continue reading Becoming Clear on who I am: November 2021
A Clear Conscience: October 2021
A clear conscience is usually the sign of a bad memory.-- Steven Wright My conscience is usually pretty clear, and it's clear that my memory isn't always great -- except when it is. Mostly I chose this quote because it made me laugh. I get what he meant, but it's my blog and I'm spinning … Continue reading A Clear Conscience: October 2021
Look Inside to Awaken: September 2021
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.-- Carl Jung It's funny how stuff from Carl Jung aligns with Yoga Philosophy, and yet, apparently, despite some Yoga practice, Jung absolutely felt Westerners shouldn't practice Yoga (there's a lot of interesting blog … Continue reading Look Inside to Awaken: September 2021
Never Forget: 9/6 – 12 WRD
I think we all know what we're remembering this week. Let me tell you, it was a week. There was mom stress, there was car stress, there was the run coach test stress (which I'm still working on!). I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and doing my best to try to look … Continue reading Never Forget: 9/6 – 12 WRD
Breaking Clear Away: August 2021
Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. -- John Muir I know that it's a privilege to be able to go away on vacation, and I very grateful that it was my privilege to finally … Continue reading Breaking Clear Away: August 2021
Food for thought: July 2021
To keep the body in good health is a duty . . . otherwise we shall not be able to keep our mind strong and clear. -- Buddha I see it all the time: people saying eat what you want because if you don't you're going to regret that you didn't enjoy yourself. I'm not … Continue reading Food for thought: July 2021
Clear Your Mind . . . : June 2021
. . . and the rest will follow When you get a good workout in, you feel good for the rest of the day. It helps clear the mind. -- Reggie Miller One of the things I do first thing in the morning is practice Yoga. I have only missed one morning in the last … Continue reading Clear Your Mind . . . : June 2021
Let’s be clear here: May 2021
I love this quote below: Sometimes things aren't clear right away. That's where you need to be patient and persevere and see where things lead.-- Mary Pierce Often times things aren't clear. We don't always know why things happen the way they do -- maybe not in the moment, and maybe not ever. Setting goals … Continue reading Let’s be clear here: May 2021
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