Thanksgiving is less than two weeks away (in the US). I don't usually open with OMG it's whatever month already, but seriously, how did this sneak up on me? Because somehow it did. After months of racing and traveling for races, I was definitely in need of a little reset. And luckily for me, just … Continue reading #teamreset
Healthy Eating
All the miles . . .
. . . all the food Oh, how I wish that was true: that I could just eat whatever I wanted to because I run. I found out quickly, training for my first half marathon, that that is just not the case. Nor for me, anyway. But I do love the fact that I do … Continue reading All the miles . . .
Don’t become a trainwreck!
Derail: to cause to run off the rails When you think about it, derail is just a shorter word for self sabotage. And just like a train derailment, often we never see it coming. Or do we? Derail our running efforts There is such a fine line between training hard and overtraining. If we listen to … Continue reading Don’t become a trainwreck!
What can I teach you?
Teach seems like such a simple word, but when I first sat down to write this post, I drew a blank. Can I teach you to run? No, I wouldn't feel qualified, although no doubt I'd give you advice. Can I teach you to eat healthy? Again, no, I wouldn't feel qualified, because what works … Continue reading What can I teach you?
Chocolaterunsjudy 