Can You Conquer the Heat?

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Do you find yourself struggling when the heat is on? Or is running in heat your jam? If so I admire you!

Love it or hate it, chances are at some point you’re going to have some hot runs. These tips might just help you conquer your hotter runs.

Forgettabout pace
Especially as it first begins to heat up, it’s going to take a little time for most of us to find our hot legs, so to speak. You’re probably going to slow down. You should, in fact, slow down. 

I was thinking about just this subject on a recent run, when temps had turned suddenly warmer. The run was good . . . the pace was slow. That’s okay.

When it’s hot, especially when it’s suddenly hot, run by effort

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Set an alarm on your phone to make sure you don’t get up too late | Photo by Ketut Subiyanto on Pexels.com

Do whatever it takes to get out there early
Obviously if you have to run later in the day, it is what it is. If you are not a fan of hot running, though, your best bet is early morning. 

  • Run fasted
  • Lay out everything you’ll need the night before
  • Have a snack ready if you just can’t run fasted
  • Charge up the gadgets the night before
  • Set an alarm so you don’t oversleep

This is something I’ve dealt with a few times recently. I wanted to run, and Bandit needed a walk. Sometimes I’ll walk him first, then run, but I chose to run first this day. I came home, I had a snack, I changed, and I was out the door with Bandit.

Some runners like to sleep in their running clothes. I have never tried it; it just doesn’t sound at all comfortable to me. You never know, though, you might like it!

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Cold Stuff is Your Friend
Use that cooling towel. Stuff some ice cubes down your bra and under your hat. Fill a water bottle with water the night before a hot run and stick it in the freezer. Top it off with cold water the morning of your run and you’ll have cold water a lot longer than if you just put cold water in that bottle.

When you’ve finished your run, set up the next half filled water bottle in your freezer. There will be another hot run and you’ll be ready to tackle it.

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Final Thoughts
The weather has been downright bipolar lately. It’s in the 70s a few days, then suddenly it shoots up to 90 one day. Then falls 20 degrees as a cold front comes through. And then the highs are actually in the 50s! 

My point? It takes time to get used to heat, and you’re not going to get used to it with weather like that. Just remember the first tip — run by feel, forget about pace — and I promise you you’ll have more enjoyable runs than if you cling to a training plan.

Best heat busting tips?

Are you are cold or hot weather runner or somewhere in between? (in between for me)

Would you rather run in the morning or evening on a hot day?

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Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

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