Obviously most of us are not going to be paid to run or earn a lot (or any, most likely) money running and racing. I think we could still all learn a lot from how elites run. If you've ever watched an elite runner, you probably marveled at how effortless they make running fast look. … Continue reading What if you ran like an elite?

In my YTT, our teacher shared the following quote: Range is of the ego, form is of the soul My take on that is that especially now, in the age of Instagram and Facebook, we're all after that perfect looking yoga pose. The perfect headstand, handstand. Arm balances, Inversions. You know: those really cool looking … Continue reading Pace is of the ego . . .