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Chocolaterunsjudy

An older, slower runner with a passion for half marathons & chocolate

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Hydration

Whatever’s the question . . .

April 23, 2021April 20, 2021 ~ Chocolaterunsjudy ~ 24 Comments

. . . Hydration is the answer Okay, maybe hydration isn't the answer to everything, but it sure does a body good! I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. I know many runners really don't give much thought to their hydration before, … Continue reading Whatever’s the question . . .

5 Reasons to Love Nuun

January 15, 2021January 14, 2021 ~ Chocolaterunsjudy ~ 19 Comments

I am so happy to be back as a Legacy Nuun Ambassador! Legacy means that I've been representing Nuun for 4 years (or more). I have actually been using Nuun for running for much longer than that. When you find something that works for your running, you don't often stray from that product: today I'm … Continue reading 5 Reasons to Love Nuun

Hydration is good for ________

May 15, 2020May 14, 2020 ~ Chocolaterunsjudy ~ 37 Comments

Fascia! Your fascia is just reason #999 to stay well hydrated. Fairytales and Fitness What is Fascia? Fascia is all the rage/buzzworthy right now, but what exactly is your fascia? Short disclaimer: I'm not a medical professional, fitness expert, or fascia expert. Fascia gives you shape. I know you think it's your bones, but your … Continue reading Hydration is good for ________

My #1 Race Pet Peeve

May 12, 2020May 11, 2020 ~ Chocolaterunsjudy ~ 24 Comments

I'm sure most runners right about now would be willing to overlook a lot of race faux pas if they could just race! Today's subject was "What was the worst thing that ever happened to you at a race?". I've been lucky; nothing horrible has ever happened to me at a race. Instead I'm sharing … Continue reading My #1 Race Pet Peeve

5 Reasons I Love a Hydration Vest

May 5, 2017May 4, 2017 ~ Chocolaterunsjudy ~ 36 Comments

When it comes with hydrating during a race, I think I've almost tried it all. I wrote about the first five ways I've tried hydrating here. At one time or another they were all my favorites. But then something about them annoyed me, and I moved on. My most recent half marathon was a trail … Continue reading 5 Reasons I Love a Hydration Vest

5 Ways to Hydrate in a Race

March 10, 2017March 9, 2017 ~ Chocolaterunsjudy ~ 32 Comments

There are a surprising number of ways to hydrate during a race. Maybe relying on the water stops works for you; maybe they've let you down in the past. Today I'm sharing some of the ways I've hydrated in races (and one way I've yet to try). Today I am joining up with the  Friday Five … Continue reading 5 Ways to Hydrate in a Race

Judy
Hi, I'm the Judy in Chocolaterunsjudy. Welcome to my little corner of the blogsophere, where I share my passion for running, chocolate, baking -- and pretty much whatever else crosses my mind. Click my photo above to learn more about Chocolaterunsjudy

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