Waterfall Chasing: 3/29 – 4/4 WRD

One of the benefits of rain/snowmelt is the waterfalls are quite full. There is definitely something about a waterfall that has always entranced me!

bwrd

I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running post vaccine.

Workouts update

  • Monday: Yoga (20 min), Dogwalk, PB ST (25 min)
  • Tuesday: Yoga (30 min), 3 easy miles, Yoga (20 min)
  • Wednesday: Yoga (20 min), Dogwalk/Short hikes/walks
  • Thursday: Yoga (20 min), 4ish TM (Endurance + Tread Bootcamp), Yoga (20 min)
  • Friday: Yoga (30 min), Dogwalk, Yoga (50 min)
  • Saturday: Yoga (20 min), 6 miles easy, Dogwalk, Yoga (45 min)
  • Sunday: Yoga (30 min), PB Cardio Toning?, Dogwalk

Running Mileage: 13 (+3)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Hello sunshine (in flower form)

Tuesday Intention: easy run
It was a positive splits kinda day. The first mile was brisk — both weather and pace-wise, but after that I began to tire and got slower and slower. It was also pretty windy. I think? I didn’t start this post until Thursday. Oops!

Thursday Intention: endurance, speed, strength
I know that if I want to put in extra miles I have to do it before the Peloton Tread Bootcamp, so I did a short endurance run first. The Bootcamp had sprint intervals. All told an hour of hard work. Normally I’d do a bike cool down, but it was lunch time!

What a great idea!

Saturday Intention: enjoy nature
Ultimately I was glad that Mr. Judy had something today so I got my run done yesterday — it was a beautiful (but cold) sunny day! I did trail miles, and I ended up at a dam I didn’t even know was there, because I hadn’t gone that far on that trail before. The last 2 miles were a bit of a struggle. Definitely notice a slight hit to my endurance with that first vaccine, even a little over a week later.

I might have seen an eagle (so many birders come to these trails), but hard to say. I saw a very large bird flying, and I don’t think it was a hawk or crow. They had this really cool exhibit with pages from a children’s book on trees, so a nature walk where the kiddos could read a book page by page. I thought that was so clever!

Nice having these so close to home!

Favorites of the week
I spent multiple days trying to get close to Cohoes Falls, which is a large waterfall quite close to me. Didn’t happen — yes, I saw it, but from a distance (closer park doesn’t open until May).

Imagine my surprise to find this on my run yesterday!

I did discover the dam I didn’t know existed on my long run, though. Next week looks like we’ll have decent weather so I’m hoping to get Mr. Judy & Bandit on a short waterfall hike again.

They were not happy I invaded their space this time 🤣

In one of our unsuccessful waterfall hunts, we did come across this pleasant little park. Wish I had that right in my neighborhood! More geese, you’ll notice, but no interactions (unless you count Bandit trying to eat their poop, of course).

It did stick around overnight but quickly melted

Not a favorite? The April Fool’s snow! That happens pretty regularly in these parts, though, and was gone as quickly as it came.


I think we need more; don’t you?

Last but certainly not least, the bulbs emerging!

Have you discovered new things in your area recently? 

Has Winter made an unwelcome return? 

If you celebrate Easter, a very happy (and safe) Easter to you!

GWY Immune Boost + Breast Health

ICYMI: If you’re going to be vaccinated or just were vaccinated, you may enjoy this gentle, immune boosting practice, which is also great for breast health. You’ll find the video here.

Coming up on Tuesday: I share why I love Spring running. Friday I’m sharing some great Essential Oils for runners.