The Art of Resting & Relaxing: January 2021

Remember my word for 2021? If you don’t, it’s clear and you can read about it here. The last few years I used song lyrics each month that used my word — or maybe just the feeling I wanted to convey. In 2021 I’m just using quotes. I like to do something like this because then I can actually stay clear on my word!

It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
–Thich Nhat Hanh

Obviously I’m a resting and relaxing champion, especially in January! All that rest did allow me to get clear on some goals and launch my Yoga Website here (in case you’re new to this blog).

Ok, I runfess this photo was actually from a December run

Getting in scheduled runs
Good thing there was no scheduled runs. There was pretty much no running in January at all. I will get back to running, but I know my body and I know that just wasn’t what I needed. With the pressure of training off, I felt no guilt at all about not running. I never expected to take this long a break though! I did start the year off running, and I ended January with just a smidgeon of running.

Grade Earned:  A (for listening to my body)/C- (actual running)

Recording my runs
I am actually back to using a planner. A smaller one, less things to fill out (although sometimes I wish there was more room), so yes, what little running I did got recorded.

Grade Earned: A

Dynamic Warmup
I think I may have slacked on this on the few runs I did, but I honestly don’t remember.

Grade Earned: B

Yes I have a ridiculous amount of tools for SMR. I use them all and some of them date back to my first half 10 years ago. Excited about a new one that vibrates that will come with the course I’m taking at the end of the month!

Foam Rolling
There is daily foam rolling going on! I took a course in myofascial release, and I have another one booked for the end of this month. It came in so handy when my shoulder was painful! Thankfully that didn’t last long, thanks to the self myofascial release (SMR). Can’t wait to share some of that with you! Basically I do some SMR and foam rolling pretty much every morning before I do my Yoga.

Grade Earned: A+

Nutrition
Nutrition was actually very good. I’m pretty good about trying to eat very healthy when I don’t feel well because I know that is helpful. It didn’t hurt that when I was sick initially (way back at the beginning of the month), I wasn’t terribly hungry.

Grade Earned: A

Support
Normally this is where I remind myself to go to the chiropractor, the hair dresser, and get a massage. I think I’m just going to delete this section going forward! The only good thing about not doing those things is the $$ we’ve saved.

Cross Training
Well, there’s been a lot of Yoga and even when I still wasn’t feeling 100% I only missed a couple of days of walking Bandit. As I got better there were some days when we only walked him a short amount (due to cold), so sometimes I went on to walk longer solo.

Grade Earned: A+

January 2021  gets  . . . 
. . . an A. For effort. I did the things I knew my body needed. I didn’t meet my goals, but it’s just silly to push for no reason when you’re not feeling well.

January Goals:

  • Continue to run 3 x week + 1 cycle class. N. It wasn’t the right choice for me this month.
  • Focus on endurance. Y/N.  Y, when I actually ran, LOL!
  • Continue to strength train 2 x week N. This may actually have been behind when I tweaked my shoulder — twice in just a few days! — doing Yoga. I kept up with my AM Yoga, which does actually do quite a bit of bodyweight moves, but clearly I wasn’t quite in shoulder weight bearing shape.
  • Continue to try to eat intuitively — unless the weight starts to creep up.. Y. It’s easy to eat healthier when you’re just not hungry (don’t worry, the appetite is definitely back) — although some people go for the unhealthy kind of comfort food when they’re sick. I know that won’t help me feel better. Even with minimal activity, I maintained my weight.

Which leads me to February Goals:

  • Get back to running 3 x week. Not quite sure what that’ll look like right now. Maybe it’ll only be 2 x week in the beginning. Not sure. Just going to try and take it slow and ease back in.
  • Listen to what my body is telling me. I don’t feel like I was pushing too hard at all before I got sick, but something is always out of balance when you get ill. I’m going to ease back in — not just in distance and pace, but maybe even the amount of days I work out. Someday I’ll actually get clear on what balance looks like for me!
  • Ease back into strength training. I think that’s always my problem — I want to do it all: Running. Cycling. Swimming. Yoga. Strength Training. Pilates. Maybe this will be starting out with a couple of ten minute workouts a week — maybe even just one.
  • Continue to try to eat intuitively — unless the weight starts to creep up. Always a goal. Over the years I’ve gotten much better at it, but it’s always a work in progress.

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Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

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Fighting Stronger: December 2020

bfightingstronger

No races for me in December, virtual or otherwise. I did have a pretty well rounded fitness routine for most of December, including shoveling!

This month’s song selection: who doesn’t love Rachel Patton? I probably already used her, but I think it’s totally appropriate for going into 2021, because the COVID vaccines allow us to take back our power and fight back — along with giving us hope for a better new normal. We’re all weary of fighting, but we just have to stay the course and believe:

This is my fight song
Take back my life song
Prove I’m alright song
My power’s turned on
Starting right now I’ll be strong
I’ll play my fight song
And I don’t really care if nobody else believes
‘Cause I’ve still got a lot of fight left in me

Running inside, outside, seeing new “friends”

Getting in scheduled runs
We finally got the really big storm we almost always get in December. That makes running more difficult — there are few places to get in more than a few miles, and often the streets are slippery due to snowmelt that refreezes. Not to mention shoveling all that snow is tiring & a multiday affair! Then there’s juggling my trips to my mom, which I do twice a month (if it’s open). I may not be running #allthemiles but I’m still running, outside & in.

Grade Earned:  A+

I started using my planner again. But not for runs.

Recording my runs
I record them here. Someday I’ll get back to journaling!

Grade Earned: Incomplete (due to pandemic)

Dynamic Warmup
Still going strong with warmups. Generally I do the dynamic warmup inside, unless I go somewhere, and then walk a bit before I start my run. Mainly because we live on a dead end and it’s usually not cleared great and still pretty slushy/icy for a while.

Grade Earned: A+

Foam Rolling
I continue to make foam rolling (or some form of myofascial release) an almost daily occurrence.

Grade Earned: A+

Nutrition
Nutrition has been okay. Not great, not terrible. I definitely suffer from SAD (seasonal affective order) — or maybe it’s my low vitamin D levels — but too often I just don’t want to cook. Or maybe the reality is I just don’t want to clean up! Still maintaining, though, so not terrible.

Grade Earned: B+

Support

  • Massage? Nope. We all know why.
  • Chiropractor Appointment? See massage.
  • Do I need a hair appointment? I need to schedule that appointment. We are in a very good situation with COVID right now, but I could see that changing with more time spent indoors and school restarting.

Grade Earned: I

Cross Training
I’m doing pretty good with cross training. Still walking — not as much as I was, but still out there most days (in addition to pacing in my house when my Garmin says I need to move). Some indoor cycling. Strength training. Still on my AM Yoga streak. I think it’s over 2 months now.

Grade Earned: A+

December 2020  gets  . . . 
. . . an A. Except for a few extra pounds and chafing at a restricted life due to COVID and Winter, in general things are good.

December Goals:

  • Continue to run 3 x week + 1 cycle class. Y. I do struggle with getting in that cycling. Mainly because I feel like it should be a recovery workout, and somehow I am still struggling with how that fits in my week.
  • Choose a word for 2021. Y/N.  I have not yet chosen my word, but it’s definitely something I’ve been thinking about. Stay tuned!
  • More strength training! Y. This has been a goal for a while. I feel as though I should be doing more, but I am proud to say I’ve been doing two Pahla B strength workouts a week; they’re usually about 30 minutes. 
  • Continue to try to eat intuitively — unless the weight starts to creep up.. Y. I’m maintaining. A little higher than I’d like to, but it’s not terrible. Doing my best to make peace with that. Having a partner who truly doesn’t care about his own nutrition/fitness — it makes it more difficult. I know some of you feel me on that. Ultimately we’re in charge of what we put into our bodies.

Which leads me to January Goals:

  • Continue to run 3 x week + 1 cycle class. I’m ok with running 3 x week, but I do feel my body could benefit from something other than walking & hiking, and both walking and hiking are harder to get in during Winter.
  • Focus on endurance. This began in December. With no races anywhere in sight for me in the beginning of the year, it’s time to feel strong. In my body and my runs. Let’s hope Winter doesn’t make me endure the wrong things! Doesn’t mean there can’t be a little speed here and there.
  • Continue to strength train 2 x week. It’s important for women of a certain age (ok, all women!) to fight against muscle loss.
  • Continue to try to eat intuitively — unless the weight starts to creep up. There was some holiday creep. Not initially, a few days afterward. Weird. Anyway, gotta keep those clothes fitting.. 

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Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

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