Kriya is a Sanskrit term. Essentially it's a set of exercises to help move energy throughout the body. Although there is some resemblance to "normal" Yoga asana, it's quite different too. Fairytales and Fitness I am definitely no expert in either Kriyas or Kundalini Yoga, which is the type of Yoga Kriyas are often associated with. … Continue reading I Started It: a 40 Day Kriya