Every Winter I go through the same routine, unless I'm training for a mid Winter half: I figure I'm not training for anything, so it's time to really hit the strength training. Often after months of ST taking a back seat to running. Fairytales and Fitness Not giving up on ST, but . . … Continue reading Not HIITing It
Maintaining Weight
Happiness is itself a kind of Gratitude (Joseph Wood Krutch)
Gratitude: the quality of being thankful, readiness to show appreciation for and to return kindness It is Thanksgiving week here in the States, and while there is much to be grateful for, today I am filled with gratitude for discovering running. Who knew when I first laced up some running shoes the places it would take … Continue reading Happiness is itself a kind of Gratitude (Joseph Wood Krutch)