It's so easy to reach for something, anything, to distract us from our runs, right? Music, podcasts, call a friend even -- I never understand how you run while holding a phone! I have offered my share of challenges that can distract you from your run: Count All the Animals! The Rainbow Challenge If you're … Continue reading Are you engaged while running?
5 Cs of Mental Toughness
We all know that most anything in life is really more about what goes on in our head, not our body. The head can override the body -- for good or bad. I'm sharing five tips from the book "Mind Gym" (Amazon affiliate link here) to help you with your mental toughness. I'm linking … Continue reading 5 Cs of Mental Toughness