Mobility is a huge topic, and this post isn't even an introductory post. I just wanted to share some of my takeaways from the most recent mobility course I took (you'll fine my #1 takeaway at this post here). I hope you find something useful here! I'm linking up with My First 5K and More, Running … Continue reading 5 More Takeaways about Mobility
Mobility
My #1 Takeaway from Mobility Courses
Could you be foam rolling all wrong -- and for the wrong reasons? Maybe! I've taken several mobility and self myofascial release courses over the last year (and am eyeing yet another one!). Today I'm sharing my biggest takeaway that I heard at pretty much all of these courses. Disclaimer: I'm not a medical professional … Continue reading My #1 Takeaway from Mobility Courses
Warmer days are ahead!: 2/22 – 28 WRD
Wednesday had a high of 50F! Perfect running weather. I went to visit my mom; I got to enjoy the warmer weather on my hike there, but there was no time to run. I notice how much more birdsong there is these days, and the days staying light longer. Spring takes a long time to … Continue reading Warmer days are ahead!: 2/22 – 28 WRD
Chocolaterunsjudy 