Now that you know some of the signs you might be overtraining (read this blog here), it's time to do something about it! I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Today I'm sharing 5 tips to help you shake off burnout and … Continue reading 5 Ways to Shake Off Burnout
Overtraining
5 Signs You Might be Flaming Out
Runners love to run. Until they don't. That falling out of love feeling can really sneak up on us, so it's important to be on the lookout for the signs of burnout. I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Today I'm sharing … Continue reading 5 Signs You Might be Flaming Out
Don’t become a trainwreck!
Derail: to cause to run off the rails When you think about it, derail is just a shorter word for self sabotage. And just like a train derailment, often we never see it coming. Or do we? Derail our running efforts There is such a fine line between training hard and overtraining. If we listen to … Continue reading Don’t become a trainwreck!
Chocolaterunsjudy 