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Chocolaterunsjudy

An older, slower runner with a passion for half marathons & chocolate

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Post Run Protein

5 Ways I keep My IT Band Happy

August 25, 2017August 30, 2017 ~ Chocolaterunsjudy ~ 23 Comments

ITBS: Illiotibial Band Syndrome. Stress fracture might be one of the most feared runner injuries, but ITBS is right up there with stress fractures. It can linger a long, long time and opinions on how to treat and/or cure it vary widely. I have struggled with it, and the truth is, while it's been rather … Continue reading 5 Ways I keep My IT Band Happy

Judy
Hi, I'm the Judy in Chocolaterunsjudy. Welcome to my little corner of the blogsophere, where I share my passion for running, chocolate, baking -- and pretty much whatever else crosses my mind. Click my photo above to learn more about Chocolaterunsjudy

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