Fast Lung Recovery Methods by an World Elite Athlete Darya Klishina's story is a light read, and yet there's a lot to take away from this relatively short, easy read. Darya shares what it was like growing up in and making her way as an elite athlete in Russia. The real point of the story, … Continue reading Breathe: A Book Review
Pranayama
Got Boosted: 12/13 – 19 WRD
Warmer temps earlier in the week degrading into a day of Wintry mix (the worst!) yesterday. Not a running day for me, but I did have to go out to get my booster. Thankfully it was warm enough so that the roads were fine, although that Wintry mix continued to fall as the sun and … Continue reading Got Boosted: 12/13 – 19 WRD
Chocolaterunsjudy 