Just Keep Moving: 10/4 – 10 WRD

As I work on this intro, it’s Friday. At least this week I know what sidelined me! I was at my mo. The week went south from there with all sorts of stressful stuff. Getting older just ain’t fun, and caring for the elderly can sometimes make you feel ancient too!

bwrd

I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing a surprisingly active week although light on running and strength training, but I knew going in that would probably be the case.

Workouts update

  • Monday: Yoga (30 min), 3 miles easy
  • Tuesday: Yoga (20 min), Walk AM & PM, took mom to the doctor
  • Wednesday: Yoga (50 min), AM Walk, 3 mile hike at Olana on the way home
  • Thursday: Yoga, (50 minutes), Dogwalk AM, PB Toning Walk (25 min)
  • Friday: Yoga (45 min), 5.32 mile long-er run, Dogwalk PM, Yoga (20 min)
  • Saturday: Yoga (20 min), Dogwalk AM, 2 mile recovery run, PB Cardio + ST (25 min)
  • Sunday:  Yoga (45 min), Dogwalk

Running Mileage: 10.32  (-.68) 


PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike

Running Update

Yes, Fall is almost in full swing

Monday Intention: get in some miles before the rain
This was the type of morning I usually would have run on the treadmill. I can’t get in 3 miles on the treadmill, so I headed out hoping I could stay dry and I did. It rained most of the rest of the day, though (while I was driving, of course).

Not sure what these wildflowers are (they look like miniature asters); probably some invasive species cause they’re EVERYWHERE on this path. Pretty, though.

Friday Intention: go long-er
The boots I wore while at my mom’s (which aren’t new or high heels or narrow and I’ve worn many times before comfortably) caused the top of my foot to be painful again. I didn’t run while I was down there (never planned to anyway), and added an extra rest day because I need it after a visit.

This run was relatively good. A tiny bit humid. I was a little overdressed, but not too bad, and I ditched the vest I was wearing during the last mile. The standout from this run were the two huge herons (I think that’s what they were). One was white and I saw it flying in the distance; the other was dark and nearly landed on my head! Even the walkers behind me commented on how big it was. Wish I could’ve grabbed my phone quickly enough to catch some photos!

The corn husks started to shake & then a squirrel popped out

Saturday Intention: recover
Warmed up walking Bandit, then out for an easy 2 miles. Tried to keep it slow, it certainly felt slow, but was just a tiny bit faster than a recovery run should be. During the Summer this was often my easy pace — and slower. So slow progress.

The trail ends way in the back there with a view of these barns from the other side

Favorites of the week
Most of the time I stop at Olana on the way to my mom, but it was raining, sometimes pretty heavily, on the way down. She plays bridge on Wednesdays, so I left “early” — which gave me more time to walk around and finally get to the end of one trail I’ve only been able to do partway before.

Now for something completely different — I looked up the symbolism of herons:

Tranquility and stillness

&

Determination because we are bound to wade through marshes and ponds through life’s journey, but we must never give up

That second one spoke to me! I am definitely wading right now, and of course there were literally marshes on either side of the running path sometimes. Tranquility & Stillness? Not so much!

I met up with a friend I haven’t seen in a while yesterday afternoon & we had a great chat, even if it was chilly out. Normally I would have suggested a walk, but I was pooped! My foot feels fine now, too. Weird!

I do not see the stress dying down anytime soon, my mom’s live in aide has given notice . . . but in the good news department, there are no doctor’s appointments, at least not ones we have to take her to until November.. Of course by then I could be on a jury . . . 

Except after I wrote the above she wasn’t feeling well yesterday and wants to see the cardiologist (which I just took her to) again. Oy! I highly doubt she’ll get an appointment, but maybe I can convince her to try telemedicine, which I know the office has.

GWY Shoulder Release

ICYMI: I’m on a roll with body-specific Yoga lately! There’s a tiny bit of myofascial release in the beginning of this video, and then we loosen up and release tension from our shoulders while also strengthening them. I don’t know about you, but I tend to store a lot of stress there!

Release Shoulder Tension here * How Often Should You Practice? Vlog click here

Coming up on Tuesday & Friday: Splurge or save? Everyone has different priorities with running gear, but I share where I think you should splurge and where you can save. Friday I share 5 signs you might be burning out on running.