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Chocolaterunsjudy

An older, slower runner with a passion for half marathons & chocolate

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Resting Heart Rate

My Secret Weapon

May 25, 2021May 24, 2021 ~ Chocolaterunsjudy ~ 26 Comments

Who doesn't want to recover quickly so they can have a great next run? It should come as no surprise to people that read this blog for a while that I'm all about taking care of my body so that I can recover quickly. I have a secret weapon for that, too. G is for … Continue reading My Secret Weapon

1 Reason I Took a Running Break

October 16, 2020October 15, 2020 ~ Chocolaterunsjudy ~ 17 Comments

When should you take a break from running? I do think it does a body good once in a while. Any repetitive activity leaves you open to injury. Switching it up and giving your body a break is one way to stay injury free. Fairytales and Fitness Pay attention to your RHR (resting heart rate) … Continue reading 1 Reason I Took a Running Break

Are you really recovered?

June 13, 2017June 13, 2017 ~ Chocolaterunsjudy ~ 14 Comments

I'll sleep when I'm dead. How often do you hear people say that? Yet we get stronger when we rest and recover properly. But how do you know if you're recovered? Meet my little friend The pulse oximeter. That's right, like the thing you wear on your finger when you're in the hospital. It measures … Continue reading Are you really recovered?

Judy
Hi, I'm the Judy in Chocolaterunsjudy. Welcome to my little corner of the blogsophere, where I share my passion for running, chocolate, baking -- and pretty much whatever else crosses my mind. Click my photo above to learn more about Chocolaterunsjudy

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