Who doesn't want to recover quickly so they can have a great next run? It should come as no surprise to people that read this blog for a while that I'm all about taking care of my body so that I can recover quickly. I have a secret weapon for that, too. G is for … Continue reading My Secret Weapon
When should you take a break from running? I do think it does a body good once in a while. Any repetitive activity leaves you open to injury. Switching it up and giving your body a break is one way to stay injury free. Fairytales and Fitness Pay attention to your RHR (resting heart rate) … Continue reading 1 Reason I Took a Running Break
I'll sleep when I'm dead. How often do you hear people say that? Yet we get stronger when we rest and recover properly. But how do you know if you're recovered? Meet my little friend The pulse oximeter. That's right, like the thing you wear on your finger when you're in the hospital. It measures … Continue reading Are you really recovered?