I have to admit I'm a little surprised by how many runfessions I could mine from one long run. I probably could have done even more! I'm joining Marcia @ Marcia's Healthy Slice and getting a few runfessions off my chest -- and yes, all the photos are from that 10 mile run. I runfess . . … Continue reading There’a a lot to runfess over 10 miles: Runfessions October 2019
Runner Fuel
5 Foods fueling my runs
I have done a lot of experimenting with alternative, home made fuel this training cycle. Today I am joining up with the Friday Five 2.0 from Fairytales & Fitness and Rachel @ Running on Happy to talk share with you five of my favorites -- and three of the books I got them from. Date Almond Bars An oldie … Continue reading 5 Foods fueling my runs
Chocolaterunsjudy 