When the team at Bob and Brad (two physical therapists) reached out to me to try their mini massage gun, I jumped at the chance. Have I long wanted a massage gun? Yes! Do I own what seems like every other myofascial relief tool? Yes! Well, not really; there are tons! It’s way smaller than … Continue reading I tried it: Bob and Brad’s Q2 Mini Massage Gun
Runner Recovery
When is it time for a break?
I am a firm believer that recovery is important -- and often overlooked by runners. I have written about the need for it many times (see the bottom of the post for links to more on recovery). How do you know when it's time for a break? I'm not talking about how to recover, but … Continue reading When is it time for a break?
Putting the R in Rest: 10/2-8 Weekly Wrap
It's another week short on activity, but man, I needed that! The last couple of weeks before my half were not the least bit restful and I was feeling extremely run down and just praying I could make it to the half healthy (actually, praying I would make it at all -- but that's a … Continue reading Putting the R in Rest: 10/2-8 Weekly Wrap
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