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Chocolaterunsjudy

An older, slower runner with a passion for half marathons & chocolate

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Runner Strong Yoga

Runner Strong Yoga: Tree Pose

November 15, 2019November 13, 2019 ~ Chocolaterunsjudy ~ 38 Comments

A lot of runners experience stiffness in their hips. Tree pose is a readily accessible yoga post for most people that can help you open your hips, stretch the inner thigh of the bent leg, strengthen the muscles of the standing leg, all while working on your balance as an extra bonus! Fairytales and Fitness … Continue reading Runner Strong Yoga: Tree Pose

Runner Strong Yoga: Pyramid Pose

October 11, 2019October 7, 2019 ~ Chocolaterunsjudy ~ 18 Comments

Most runners know they should do yoga. Most runners also think that means spending an hour in a yoga studio, but it doesn't have to be that way. Even a few poses practiced regularly could mean the difference between an okay run and a good run. They call it a practice for a reason. I … Continue reading Runner Strong Yoga: Pyramid Pose

Judy
Hi, I'm the Judy in Chocolaterunsjudy. Welcome to my little corner of the blogsophere, where I share my passion for running, chocolate, baking -- and pretty much whatever else crosses my mind. Click my photo above to learn more about Chocolaterunsjudy

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