A lot of runners experience stiffness in their hips. Tree pose is a readily accessible yoga post for most people that can help you open your hips, stretch the inner thigh of the bent leg, strengthen the muscles of the standing leg, all while working on your balance as an extra bonus! Fairytales and Fitness … Continue reading Runner Strong Yoga: Tree Pose
Runner Strong Yoga
Runner Strong Yoga: Pyramid Pose
Most runners know they should do yoga. Most runners also think that means spending an hour in a yoga studio, but it doesn't have to be that way. Even a few poses practiced regularly could mean the difference between an okay run and a good run. They call it a practice for a reason. I … Continue reading Runner Strong Yoga: Pyramid Pose
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