I’ve missed you, Spring Running!

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I love the in between seasons for running: Spring and Fall. If I had to pick one, I would pick Spring. Spring, with the returning birds, returning sunshine (sometimes), the flower and flowering trees — it’s just so hopeful. It’s entertaining stalking all those signs of Spring!

Shedding layers
There comes a point when you’re just so over running in #allthelayers. You feel like a bundled up kid — it’s heavy, and it restricts movement. Like a caterpillar slowly making its way out of its cocoon, the warming temps of Spring allow us to ditch all the layers.

It’s not all rainbows and unicorns, though, because the mornings in early Spring can be pretty darn Winter-like. It takes a while for those longer days to start warming the roads (especially if there’s still snow on the ground), so as I wrote about in Prepping for Spring here, it’s not quite time to put away all your warm running clothes.

New sights
I don’t know about you, but I really struggle to find something to photograph on Winter runs. Often it’s really gray. There’s little wildlife and no pretty flowers.

As Spring begins to unfurl its leaves. there’s literally beauty everywhere around you. Even though we often seem to skip Spring and go straight into Summer, at some point the trees will have leaves, they’ll flower, and the Spring bulbs will bloom.

I have so much fun hunting down the signs of Spring, too!

Lightening the load
You could take that almost literally, as in the days are getting longer and the sun is putting in an appearance more often — both things that just put a smile on my face.

As we move further into Spring, though, I no longer need leggings with skirt. Then I can move on to capris. And one day it’s time to run in a skirt again! There is such a sense of freedom running in a skirt — not to mention not having to be on the lookout for black ice.

Sunny days. Rain. Lingering snow/ice. It’s all Spring.

Speaking of it’s not all rainbows . . .
The pretty flowers and flowering trees come at a price: for some that’s allergies, and for most of us that’s rain. Spring is often very wet, and when I lived in VT, it was known as mud season — for good reason!

I enjoy a nice run in a warm rain, but cold rain is the worst.

Can we talk about that wind? Spring comes roaring through some days — literally!

Time to race, anyone?
Spring is one of my favorite times to race. Races are sparse in Winter in these parts – but that oh so fickle weather can also get you in Spring races. Not to mention the Pandemic still chugging along.

Take stock of how you trained through the Winter. Are you really race ready, even if all you want to do is have fun? Consider building a base if you haven’t run as much during Winter. Have you kept up with strength training? Now is definitely the time to get back to it!

Consider hiring a coach to help you ease back into racing. We’ve got some great ones in these linkups!

You may also like 5 Spring Running Tips here

What’s your Spring weather like? 

Do you have RL racing opportunities? 

Enjoying (or sneezing through) the Spring flowers? 

btuesdaytopics

Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

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5 Tips to Prep for Spring Running

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There is so much to love about Spring Running: more sunshine, flowers, leaves on the trees, birds chirping away. It’s not all daffodils and lilies, though! Best to be prepared for the curveballs Spring might throw you — or just prepare for Spring in general!

red lens sunglasses on sand near sea at sunset selective focus photography
Don’t run without these! |Photo by Nitin Dhumal on Pexels.com

Protect your eyes!
It’s the rare day I run without sunglasses on, no matter what the season. It happens — sometimes when it’s raining or it’s so cold they’ll just fog up. If you’ve gotten out of the habit of wearing sunglasses — or never started — Spring is the right time to get back in the habit!

Did you know cataracts often start forming at age 40, but generally don’t start impairing vision until after age 60? My eye doctor has already told me a couple of years ago that I have cataracts, but at least then they didn’t require surgery. Pretty sure my vision hasn’t changed much since then, but still, I know that day is coming.

Wearing sunglasses is one of the ways we can hold off those cataracts from forming.

Don’t put away the Winter clothes just yet
This depends on where you live; if you’re in the South you’re probably pretty safe putting them away. We can get snow in April (often as an April Fool’s Day joke — not joking!) — even into May. When it comes to weather and dressing in Spring, you need to be prepared for just about anything.

Take an inventory of your shoes and your Spring running clothes
Is it time for some new running shoes? Do you have any idea how many miles are on your shoes? Do you have any annoying aches and pains? It might be time for a new pair — or two. I like to rotate through a couple of pairs year round, for a variety of reasons. If you get caught in a Spring downpour or run on a muddy trail, that means you’ll always have a fresh, dry pair ready to run in.

Do your Spring running clothes still fit? Or maybe last season you thought you’d find a Spring running jacket in the end of the season sales, but you didn’t. Maybe it’s time for a new bra or socks. Just take stock of what you have and start to fill in any holes!

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Get ahead of the allergies
Thankfully I don’t suffer with allergies, but I know it’s pretty debilitating. Start your allergy medicine (of course also consult with your doctor) before you’re really suffering. Starting sooner rather than later helps to calm your immune system down and keep inflammation down.

Schedule your runs for when pollen is lowest:

  • Later in the day
  • Cooler, wetter days (oh joy!)

One switch I’ve made this year was to crack a window year round. Even on the most bitterly cold days — although not at night, and not all day. Because COVID loves poor air circulation. Unfortunately, letting that fresh air in lets the pollen in too.

Be mindful of having the windows open in your car for the same reason. Not to mention those little pollen carrying quadrapeds, aka our dogs and cats who go outside. Of course they need to be outside at times, but if you let them sleep in bed with you, you may make your seasonal allergies worse. Click here for 10 tips to help you live with allergies and your pets.

Now that the weather is nicer (maybe! hopefully!), what about races?
Spring is one of my favorite times to race. Races are sparse in Winter in these parts – but that oh so fickle weather can also you get you. Not to mention the Pandemic still chugging along.

Take stock of how you trained through the Winter. Are you really race ready, even if all you want to do is have fun? Consider building a base if you haven’t run as much during Winter. Have you kept up with strength training? Now is definitely the time to get back to it!

Consider hiring a coach to help you ease back into racing. We’ve got some great ones in these linkups!

You may also like 5  Spring Running Tips here

What’s your Spring weather like? 

Do you have RL racing opportunities? 

Any tips with for the runners with allergies? 

btuesdaytopics

Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

Runners_Roundup_Logo-640x640