Playing with those intervals: Spilling over tea/coffee August 2019

Ten years into running and I'm still experimenting with the best way to run for me. It's one of the things I like about running -- there's always more to learn, and different things work for different bodies (the same could be said about yoga). Pull up a chair and mug with Coco and Deborah and me for the … Continue reading Playing with those intervals: Spilling over tea/coffee August 2019

Hot Spots: 7/1-7 WRD

Hot Spots refers to the awful hot, awfully humid weather this week -- until today -- and also, unfortunately, what developed with Bandit this week. Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner and just sharing running, "training", and staying active. And linking up with Jenn @ Runswithpugs, Brandi @ Funnerrunner, Anna Louise @ Graciouswarriorprincess, … Continue reading Hot Spots: 7/1-7 WRD

The Heat is On!: 6/24-30 WRD

The calendar said Summer and gosh darned if the thermometer didn't say it too with a little heat wave this week. Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner and just sharing running, "training", and staying active. And linking up with Jenn @ Runswithpugs, Brandi @ Funnerrunner, Anna Louise @ Graciouswarriorprincess, Briana @ Matsmilesmedals, Meghan … Continue reading The Heat is On!: 6/24-30 WRD