I Did Not Throw Away My Shot: 4/19 – 25 WRD

Another week where I knew I would have limited time to get in fitness. Glad that I decided to do my long run on Monday — it sure wasn’t going to happen after my vaccine!


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running into that second vaccine.

Workouts update

  • Monday: Yoga (20 min), 7 mile LSD, Yoga (50 min)
  • Tuesday: Yoga (20 min), Dogwalk, 3 recovery miles, Filmed Yoga Video (60 min)
  • Wednesday: Yoga (30 min),  Dogwalk, Yoga (40 min)
  • Thursday: Complete Post COVID vaccine rest day due to fever
  • Friday: Yoga (20 min), Dogwalk
  • Saturday: Yoga (20 min), Dogwalk, Filmed Yoga Video (60 min)
  • Sunday: Yoga (40 min), Dogwalk, Hopefully some light Toning

Running Mileage: 10 (-2.5)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Interesting artwork along the bike path

Monday Intention: add distance, take it easy
Well, that was the intention, anyway. I did add a half mile to come up to 7 miles. And it was so hard. Despite multiple pauses to check my phone (tracking a grocery delivery). I tried to keep the pace easy, and it was quite consistent — but actually one of my faster long runs in recent history.

I saw a dead fox along the path. That was a first — I’ve never seen any foxes near that path at all. I wanted to get in a long run this week — don’t ask me why, since I’m not training for anything — and between the weather and the second vaccine this seemed like the best day. The good news is I finished, my Achilles felt good — during and afterwards. The bad news is that every long run has been a struggle lately.

That piece of hive on the road was a different location than the hive in the tree; both seen on the same run

Tuesday Intention: recover — go slow!
Well, I tried. This would be super slow for a lot of runners, but as a recovery run, even though it was slow for me and didn’t feel hard — it was probably faster than it should have been. I kept consciously trying to slow it down but it still wasn’t where it should have been; I was watching my Garmin, too, which I normally don’t do.

We went from this pretty day to rain & wintry mix the next

I’m not a big fan of the recovery run, but I had my second vaccine coming up the next day, and I felt like it’s actually better not to run right before your vaccine. Even though I ended up doing exactly that for the first — but I actually didn’t know I’d be getting vaccinated that day when I went out to run. The weather on Wednesday looked to be really nasty, anyway. Rain and potential thunderstorms.

Favorites of the week
It’s kind of a favorite/not favorite thing this week: I got my second vaccine. Luckily I got home before the Wintry mix kicked in!

As I suspected I had a reaction, and yes, it was worse than the reaction to the first vaccine.

I stayed busy post shot, folding laundry, doing Yoga with a lot of arm work, went to bed with just a slightly sore arm.

My reaction was thankfully short lived, with fever, complete loss of appetite (hello, fever), and body aches for 24 hours. I’ve been tired the last few days, but otherwise feeling back to normal. Oddly my arm wasn’t as sore as the first time, and yes, I made sure to move it the first time too.

It’s all worth it to feel a little peace of mind, although I also keep in mind that no vaccine is 100%.

I didn’t take any snuggling pics but he was in a weird position here

Nurse Bandit was on the job. He didn’t snuggle all the time, but he did snuggle with me a lot more than usual.

Are you training for something? 

Have you raced recently?

GWY Sacral Chakra

ICYMI: We’re stretching out your hips while chatting about the Sacral Chakra in today’s practice. You’ll find the video here.

Coming up on Tuesday: I’m sharing one of my favorite pre-run snacks. Friday it’s time to runfess over hot chocolate.