S is for . . . : 5/4 – 10 WRD

. . . Spring or . . . Snow????

Yeah baby, it snowed yesterday. Multiple times. No real accumulation, thankfully.

bwrd

Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing staying cool. Literally!

Workouts update

  • Monday:  3 miles easy, Dogwalk, Bodyweight/Kettlebells (20 min)
  • Tuesday: Dogwalk
  • Wednesday: Dogwalk, SB (10 min), Bodyweight/Kettlebells (30 min), Yoga (20 min)
  • Thursday: 3 miles easy with 5 x 20ish strides, Dogwalk
  • Friday: Dogwalk
  • Saturday:  Dogwalk, Taught Yoga on Zoom (30 min)
  • Sunday: Dogwalk, 6 miles easy, Yoga later (maybe, if time between Zooms)

Mileage: 12 (+2)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

The Magnolias survived

Monday
I may often miss a Monday, but glad I managed to get out there this morning before the weather went South (or is that North?). It was a beautiful morning, but the clouds moved in, the wind picked up, and the temps dropped. Thankfully it was nice during my run, which was slow, but I knew that’s what my body needed today.

Are you EVER coming back (before I’ve even left)

Thursday
Today was a beautiful day. A bit windy, but nothing too bad. I wasn’t quite sure how strides would work with nasal breathing, which still seems hard. I do my strides at the end of my run, sprinting from my mailbox to a neighbor’s fence, then pausing my watch and walking back to my starting point.

More neighborhood rainbows

That walk back gave me enough time to recover from the harder effort — while still continuing to breath through my nose. Without the strides this run would have been on the slower side, but glad to see I could still incorporate some strides. A girl’s gotta run fast sometimes.

A rainbow AND a letter for Liz @ Librofulltime

Sunday
I was really optimistic about this run. I just had a feeling it would go well. Unfortunately, it was a slog. I think my body was saying no thank you to running long today, but I still finished 6. Not sure why. I spent the last couple of miles in a sort-of fartlek. Maybe I need to go back to run/walk intervals until (if?) nasal breathing feels easier.

Quite a few takes to get a decent photo

Favorites of the week
We mugged for the camera to get the photo above to use in the ecard I made for my mom today. Happy Mother’s Day to all who celebrate! Let’s just say it took multiple takes over two days, but since we don’t have any photos of all of us, glad we persevered.

Not quite as happy? I thought my mom could phone into my brother’s 60th Zoom birthday call tomorrow. Turns out you only get dial in numbers on a paid account — as far as I can tell. Let’s just say Zoom’s support docs leave a bit to be desired.

By the way, Zoom is also now requiring passwords for all meetings.

We haven’t given up, though. She does have a laptop. I’m going to try another test and see if she can actually manage to click through. She’s not tech savvy, it’s hard when you can’t see her computer while trying to help, plus she has a significant hand palsy. If she could manage it, then she could even see us!

bsnowmay20
There have been a lot of times over the years we’ve lived here when I’ve wondered if somehow we got transported to VT. Yesterday was on of those times!

Almost forgot to share our snow yesterday. I mean, it was just a dusting — although we had flurries twice more during the day. I have never seen snow here this late in the year. The good news is it’s slowly going to warm up next week — and it looks like maybe Spring will arrive — and stay.

To end on a happier note, I also taught a Yoga class to Running Buddies D&J yesterday on Zoom. They gave two thumbs up to the Airpods, which stayed connected well the whole time. Zoom also let us chat after for a long time, so win-win! I will probably offer to teach a donation based Yoga class for the Humane Society now that I can communicate effectively. I still need to test them out on FB Live, so I may be starting back there, too!

Real cards or ecards? I hate to slaughter trees for cards

Are you parents hopping on the Zoom craze? 

How often to you go grocery shopping now? Every week I’ve been saying I really need to physically go to a grocery store. Every week I decide not to. Well, this week it was finally time. In fact, I went to two. I should be good for another month or so. Grocery deliveries are always an adventure — let’s just say substitutions can be interesting, and sometimes there are substitutions for no apparent reason.

Coming up on Tuesday: The topic is your worst race experience, but I went with my biggest race pet peeve. Any guesses? Friday I’ll a surprising benefit from good hydration. Don’t forget that Skirt Sports is selling off its inventory, so check out the sale here.