5 Tips to Prep for Spring Running

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There is so much to love about Spring Running: more sunshine, flowers, leaves on the trees, birds chirping away. It’s not all daffodils and lilies, though! Best to be prepared for the curveballs Spring might throw you — or just prepare for Spring in general!

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Don’t run without these! |Photo by Nitin Dhumal on Pexels.com

Protect your eyes!
It’s the rare day I run without sunglasses on, no matter what the season. It happens — sometimes when it’s raining or it’s so cold they’ll just fog up. If you’ve gotten out of the habit of wearing sunglasses — or never started — Spring is the right time to get back in the habit!

Did you know cataracts often start forming at age 40, but generally don’t start impairing vision until after age 60? My eye doctor has already told me a couple of years ago that I have cataracts, but at least then they didn’t require surgery. Pretty sure my vision hasn’t changed much since then, but still, I know that day is coming.

Wearing sunglasses is one of the ways we can hold off those cataracts from forming.

Don’t put away the Winter clothes just yet
This depends on where you live; if you’re in the South you’re probably pretty safe putting them away. We can get snow in April (often as an April Fool’s Day joke — not joking!) — even into May. When it comes to weather and dressing in Spring, you need to be prepared for just about anything.

Take an inventory of your shoes and your Spring running clothes
Is it time for some new running shoes? Do you have any idea how many miles are on your shoes? Do you have any annoying aches and pains? It might be time for a new pair — or two. I like to rotate through a couple of pairs year round, for a variety of reasons. If you get caught in a Spring downpour or run on a muddy trail, that means you’ll always have a fresh, dry pair ready to run in.

Do your Spring running clothes still fit? Or maybe last season you thought you’d find a Spring running jacket in the end of the season sales, but you didn’t. Maybe it’s time for a new bra or socks. Just take stock of what you have and start to fill in any holes!

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Get ahead of the allergies
Thankfully I don’t suffer with allergies, but I know it’s pretty debilitating. Start your allergy medicine (of course also consult with your doctor) before you’re really suffering. Starting sooner rather than later helps to calm your immune system down and keep inflammation down.

Schedule your runs for when pollen is lowest:

  • Later in the day
  • Cooler, wetter days (oh joy!)

One switch I’ve made this year was to crack a window year round. Even on the most bitterly cold days — although not at night, and not all day. Because COVID loves poor air circulation. Unfortunately, letting that fresh air in lets the pollen in too.

Be mindful of having the windows open in your car for the same reason. Not to mention those little pollen carrying quadrapeds, aka our dogs and cats who go outside. Of course they need to be outside at times, but if you let them sleep in bed with you, you may make your seasonal allergies worse. Click here for 10 tips to help you live with allergies and your pets.

Now that the weather is nicer (maybe! hopefully!), what about races?
Spring is one of my favorite times to race. Races are sparse in Winter in these parts – but that oh so fickle weather can also you get you. Not to mention the Pandemic still chugging along.

Take stock of how you trained through the Winter. Are you really race ready, even if all you want to do is have fun? Consider building a base if you haven’t run as much during Winter. Have you kept up with strength training? Now is definitely the time to get back to it!

Consider hiring a coach to help you ease back into racing. We’ve got some great ones in these linkups!

You may also like 5  Spring Running Tips here

What’s your Spring weather like? 

Do you have RL racing opportunities? 

Any tips with for the runners with allergies? 

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Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

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