Fighting Stronger: December 2020

bfightingstronger

No races for me in December, virtual or otherwise. I did have a pretty well rounded fitness routine for most of December, including shoveling!

This month’s song selection: who doesn’t love Rachel Patton? I probably already used her, but I think it’s totally appropriate for going into 2021, because the COVID vaccines allow us to take back our power and fight back — along with giving us hope for a better new normal. We’re all weary of fighting, but we just have to stay the course and believe:

This is my fight song
Take back my life song
Prove I’m alright song
My power’s turned on
Starting right now I’ll be strong
I’ll play my fight song
And I don’t really care if nobody else believes
‘Cause I’ve still got a lot of fight left in me

Running inside, outside, seeing new “friends”

Getting in scheduled runs
We finally got the really big storm we almost always get in December. That makes running more difficult — there are few places to get in more than a few miles, and often the streets are slippery due to snowmelt that refreezes. Not to mention shoveling all that snow is tiring & a multiday affair! Then there’s juggling my trips to my mom, which I do twice a month (if it’s open). I may not be running #allthemiles but I’m still running, outside & in.

Grade Earned:  A+

I started using my planner again. But not for runs.

Recording my runs
I record them here. Someday I’ll get back to journaling!

Grade Earned: Incomplete (due to pandemic)

Dynamic Warmup
Still going strong with warmups. Generally I do the dynamic warmup inside, unless I go somewhere, and then walk a bit before I start my run. Mainly because we live on a dead end and it’s usually not cleared great and still pretty slushy/icy for a while.

Grade Earned: A+

Foam Rolling
I continue to make foam rolling (or some form of myofascial release) an almost daily occurrence.

Grade Earned: A+

Nutrition
Nutrition has been okay. Not great, not terrible. I definitely suffer from SAD (seasonal affective order) — or maybe it’s my low vitamin D levels — but too often I just don’t want to cook. Or maybe the reality is I just don’t want to clean up! Still maintaining, though, so not terrible.

Grade Earned: B+

Support

  • Massage? Nope. We all know why.
  • Chiropractor Appointment? See massage.
  • Do I need a hair appointment? I need to schedule that appointment. We are in a very good situation with COVID right now, but I could see that changing with more time spent indoors and school restarting.

Grade Earned: I

Cross Training
I’m doing pretty good with cross training. Still walking — not as much as I was, but still out there most days (in addition to pacing in my house when my Garmin says I need to move). Some indoor cycling. Strength training. Still on my AM Yoga streak. I think it’s over 2 months now.

Grade Earned: A+

December 2020  gets  . . . 
. . . an A. Except for a few extra pounds and chafing at a restricted life due to COVID and Winter, in general things are good.

December Goals:

  • Continue to run 3 x week + 1 cycle class. Y. I do struggle with getting in that cycling. Mainly because I feel like it should be a recovery workout, and somehow I am still struggling with how that fits in my week.
  • Choose a word for 2021. Y/N.  I have not yet chosen my word, but it’s definitely something I’ve been thinking about. Stay tuned!
  • More strength training! Y. This has been a goal for a while. I feel as though I should be doing more, but I am proud to say I’ve been doing two Pahla B strength workouts a week; they’re usually about 30 minutes. 
  • Continue to try to eat intuitively — unless the weight starts to creep up.. Y. I’m maintaining. A little higher than I’d like to, but it’s not terrible. Doing my best to make peace with that. Having a partner who truly doesn’t care about his own nutrition/fitness — it makes it more difficult. I know some of you feel me on that. Ultimately we’re in charge of what we put into our bodies.

Which leads me to January Goals:

  • Continue to run 3 x week + 1 cycle class. I’m ok with running 3 x week, but I do feel my body could benefit from something other than walking & hiking, and both walking and hiking are harder to get in during Winter.
  • Focus on endurance. This began in December. With no races anywhere in sight for me in the beginning of the year, it’s time to feel strong. In my body and my runs. Let’s hope Winter doesn’t make me endure the wrong things! Doesn’t mean there can’t be a little speed here and there.
  • Continue to strength train 2 x week. It’s important for women of a certain age (ok, all women!) to fight against muscle loss.
  • Continue to try to eat intuitively — unless the weight starts to creep up. There was some holiday creep. Not initially, a few days afterward. Weird. Anyway, gotta keep those clothes fitting.. 

btuesdaytopics

Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

Runners_Roundup_Logo-640x640