Decluttering & Organizing: 1/3 – 9 WRD

I didn’t feel great in the beginning of the week (left over from last week), rested but did stuff (more on that in the Favorites of the Week), felt better, got more active — and then had to rest some more. I still learned a lot this week and accomplished a lot while moving (some) and some major rest, too.

bwrd

I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and organizing for a new year.

Workouts update

  • Monday: Yoga (30 min) AM, Yoga Midday (20 min)
  • Tuesday: Yoga (40 min), Dogwalk
  • Wednesday: Yoga (40 min), 3 TM miles easy, Dogwalk, Yoga (20 min)
  • Thursday: Yoga (40 minutes), 1 mile recovery run, Dogwalk, PB Weights (25 min)
  • Friday: Yoga (45 min), Dogwalk
  • Saturday: Yoga (20 min), Dogwalk, Moved Treadmill — that was a workout!
  • Sunday: Yoga (30 min), perhaps a walking workout inside later, we’ll see how I feel

Running Mileage: 4  (-4) 

Not off to a great start, but hoping I will get in a few more miles next week.


PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike

Running Update

It was another blustery, cold day. Treadmill came at right about the right time!

Wednesday Intention: take it easy
It was cold and blustery, and as I was finally feeling a bit better, I wanted to stay nice and warm inside. I did a couple of the Taylor Swift runs (one run, one cooldown run) and I enjoyed both. I took it very easy and am glad to report I felt no worse for wear the next day — okay, maybe some slight muscle protest at being used again, LOL!

It was pretty cold today, too, but far less windy. Roads were okay & I got myself out to a park I hadn’t been to in a while.

Thursday Intention: recover
After quite a few days at home, except for walking Bandit, it was time to bust out of the house! I decided to take a short walk around a local park and take photos, and then do my recovery run there. We’d had a dusting of snow overnight which allowed me to try out my new hiking boots and I used screw shoes for the run, just in case.

I doubled up on jackets while walking around, and I was fine — except for my hands! I’d chosen my medium weight convertible gloves and my hands were so cold. I ditched the overcoat & grabbed my heavier gloves — and of course you can do anything for a mile. On the faster side for a recovery run but it was nice to walk around and look for photos.

Despite the smile this was quite the project!

Favorites of the week
Although I wasn’t filling great in the beginning of the week and rested a lot, I also got a lot of stuff done: decluttering digitally and in the house., and worked on the Spring Yoga Challenge I hope to offer.

I had also signed up for a iphone photography course, and I did a lot of that when I was relaxing, too. I was trying out some of the stuff I learned during the week. I learned a lot but I’m not quite sure my photos improved! I had fun taking photos though.

Here are a few of my photos this week (as seen on FB here too):

We had some really stunning sunrises & sunsets this week. I climbed all over Mr. Judy to take these photos.
So nothing truly amazing but I did learn a lot & am still absorbing it. You have to take a lot of photos to get one really good one; I don’t think I got a really good one this week but I did take a lot of photos, LOL!

ICYMI: If you want to wind and calm down so you can sleep deeply, I’ve got the perfect practice for you! The holidays are over and it’s time to go inside, destress, and practice a little self care. I also have another very short vlog with the two questions you must ask yourself each morning. This is quick, folks!

Deep Sleep Restorative Yoga click here * 2 Must Do Morning Questions vlog click here

Coming up on Tuesday & Friday: Tuesday: do you really need to exercise so much? Friday I’m sharing five ways you can connect body and mind while you run — and why that’s a good idea!

Where did summer go?: 8/29-9/4 Weekly Wrap

Last week I wrote that I thought things were looking up — how wrong I was (as I got into a bit yesterday).

I did my best to stay a little active while I was away — it wasn’t easy; the only thing that helped was that my parents don’t get moving very fast in the morning. I’m wrapping it up with the Weekly Wrap from Holly @ Hohoruns and Tricia @ Misssipppiddlin because you just never know who you might inspire.

WeeklyWrap

Workouts update

  • Monday: 3 miles easy
  • Tuesday: Pahla B Stretch & Strengthen Yoga & Beginner Balance
  • Wednesday: Pahla B Beginner Dumbell workout
  • Thursday:  3.5 miles “easy”
  • Friday: Pahla B Beginner Dumbell Workout (I think I did this?; can’t really remember!)
  • Saturday: Dogwalk
  • Sunday: 10 mile LSD

Mileage: 16.5 (-.5)

TIU = Tone it Up
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running update

I get what you early morning runners enjoy!


Monday



Since my brother was still there, I got out for an early morning run. He wouldn’t leave my father alone, not even for a few minutes, so  that got me moving that last mile because I knew he wanted to get to the hospital early!

I needed to get home; she totally blocked my path!


The doe and fawn above had a different idea about that . . . I really needed this run!

My little friend

 Thursday



It was a totally miserable run. My sister came in the morning so I could get a run in. Originally she was going to come over after she dropped my niece off at the train station, but I told her to come later, because I was too tired to get out that early to run.

The joke was on me, because just about when I was ready to run, the visiting nurse came. So I didn’t go out until 11:30. And forgot my anti chafing cream. It was a hot, miserable run.  I hadn’t eaten anything since about 6 am. I had water with me, but not enough. I’d planned to get in 4 miles but I just couldn’t do it. And I had a stitch on both sides!

I did explore a new place to run near my parents’ home that my niece had recommended.

Someone I’d contacted called me halfway through this run; I couldn’t see who it was in the bright sunshine, then could barely talk . . . I could feel my underarms chafing towards the end and tried to run holding my upper arms away from my body . . .

Pretty sure these goats wanted me to feed them

The only “positive” thing about this run was the positive splits.

Skirtsports Cascade skirt held up well to 10 miles

Sunday



I got home in the late afternoon Friday, stopping to pick up Bandit along the way, a 2 hour drive altogether because Bandit’s kennel is not quite on the way. I knew my running group had a 6 am run planned; I also knew that wasn’t happening for me. I contacted Darlene, but she was also running Saturday — again, not happening for me.

So I set out to run 10 miles solo Sunday morning. A beautiful day to run, but because my mom had had some issues the previous evening, I felt I had to call and check on her. She seems to be doing much better today, but that meant I didn’t get out until 9 am, finished about 11:30 . . . despite the low humidity and low temps, it was still mid 70s by the time I finished and those last 3 miles were hard. Especially that last half mile.

The plan actually only called for 9 miles, but since I’d missed that long run while I was sick, and I haven’t been able to run much, I wanted to get in 10. I ran into a friend I hadn’t seen in quite some time about mile 3; we stopped to chat, and it turns out, unfortunately, that she is going through something very similar with her own mom. So we commiserated for a while — and she’s an only child!

Is this planter new? Never noticed it before

Favorites of the week
Gotta say there wasn’t a whole lot good about this week. I got in 10 miles & no niggling aches and pains (today, anyway), so that’s good.

Just chillin’, Dad

Mr. Judy took this cool photo of Bandit & Lola. Of course that was before he had diarrhea all night again (Bandit, that is, not Mr. Judy, who kindly took on taking care of Bandit last night), no doubt due to boarding again, as he’d been good before and during and during the first day afterward.

Hoping for a better week coming up. I still have to go back to my parents, but I’m hoping to be home by Wednesday. So I’ll be a bit scarce with posting and reading for a while longer. And replying to comments. And squeezing in my runs are still going to be a major challenge!

And that’s a wrap 😔

No questions today. Still got a lot of stuff to do today!