Decluttering & Organizing: 1/3 – 9 WRD

I didn’t feel great in the beginning of the week (left over from last week), rested but did stuff (more on that in the Favorites of the Week), felt better, got more active — and then had to rest some more. I still learned a lot this week and accomplished a lot while moving (some) and some major rest, too.

bwrd

I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and organizing for a new year.

Workouts update

  • Monday: Yoga (30 min) AM, Yoga Midday (20 min)
  • Tuesday: Yoga (40 min), Dogwalk
  • Wednesday: Yoga (40 min), 3 TM miles easy, Dogwalk, Yoga (20 min)
  • Thursday: Yoga (40 minutes), 1 mile recovery run, Dogwalk, PB Weights (25 min)
  • Friday: Yoga (45 min), Dogwalk
  • Saturday: Yoga (20 min), Dogwalk, Moved Treadmill — that was a workout!
  • Sunday: Yoga (30 min), perhaps a walking workout inside later, we’ll see how I feel

Running Mileage: 4  (-4) 

Not off to a great start, but hoping I will get in a few more miles next week.


PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike

Running Update

It was another blustery, cold day. Treadmill came at right about the right time!

Wednesday Intention: take it easy
It was cold and blustery, and as I was finally feeling a bit better, I wanted to stay nice and warm inside. I did a couple of the Taylor Swift runs (one run, one cooldown run) and I enjoyed both. I took it very easy and am glad to report I felt no worse for wear the next day — okay, maybe some slight muscle protest at being used again, LOL!

It was pretty cold today, too, but far less windy. Roads were okay & I got myself out to a park I hadn’t been to in a while.

Thursday Intention: recover
After quite a few days at home, except for walking Bandit, it was time to bust out of the house! I decided to take a short walk around a local park and take photos, and then do my recovery run there. We’d had a dusting of snow overnight which allowed me to try out my new hiking boots and I used screw shoes for the run, just in case.

I doubled up on jackets while walking around, and I was fine — except for my hands! I’d chosen my medium weight convertible gloves and my hands were so cold. I ditched the overcoat & grabbed my heavier gloves — and of course you can do anything for a mile. On the faster side for a recovery run but it was nice to walk around and look for photos.

Despite the smile this was quite the project!

Favorites of the week
Although I wasn’t filling great in the beginning of the week and rested a lot, I also got a lot of stuff done: decluttering digitally and in the house., and worked on the Spring Yoga Challenge I hope to offer.

I had also signed up for a iphone photography course, and I did a lot of that when I was relaxing, too. I was trying out some of the stuff I learned during the week. I learned a lot but I’m not quite sure my photos improved! I had fun taking photos though.

Here are a few of my photos this week (as seen on FB here too):

We had some really stunning sunrises & sunsets this week. I climbed all over Mr. Judy to take these photos.
So nothing truly amazing but I did learn a lot & am still absorbing it. You have to take a lot of photos to get one really good one; I don’t think I got a really good one this week but I did take a lot of photos, LOL!

ICYMI: If you want to wind and calm down so you can sleep deeply, I’ve got the perfect practice for you! The holidays are over and it’s time to go inside, destress, and practice a little self care. I also have another very short vlog with the two questions you must ask yourself each morning. This is quick, folks!

Deep Sleep Restorative Yoga click here * 2 Must Do Morning Questions vlog click here

Coming up on Tuesday & Friday: Tuesday: do you really need to exercise so much? Friday I’m sharing five ways you can connect body and mind while you run — and why that’s a good idea!

Sunrise, Sunset: 11/9 – 15 WRD

As I go over in my favs of this week, there were amazing sunsets this week — and some beautiful Monet-like sunrises, too. No, I’m not outside to see them, although I’m beginning to think maybe I need to grab the patio heater to watch the next one.

It was another week with minimal movement. It’s funny, on Tuesday I had a great short run, and the next day I felt run down. I went from running in a skirt and light long sleeve top on Tuesday, to bundling up in a beanie, neck gaiter, jacket, and tights on Friday for my longish run.

bwrd

Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and a strange week of strong running while feeling rundown.

Workouts update

  • Monday: Yoga (30 min),  Dogwalk, Yoga (20 min)
  • Tuesday: Yoga (40 min), Dogwalk, 3 miles easy-ish with fartlek/pickups (whatever you want to call it), Yoga (20 min)
  • Wednesday: Yoga (40 min), Dogwalk., Yoga (20 min)
  • Thursday: Yoga (30 min), Dogwalk, Yoga (20 min)
  • Friday: Yoga (30 min), 5 mile LSD, Yoga (20 min)
  • Saturday:  Yoga (30 min), Dogwalk, Yoga (20 min)
  • Sunday: Yoga (30 min), 3ish TM recovery miles (includes WU & CD runs), Yoga (20 min)

Running Mileage: 11ish (NC)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Couldn’t pass up running outside on such a beautiful day. Yes, that’s a tree decorated for Christmas behind me. I say whatever makes you happy in 2020!

Tuesday intention: Push pace a little
It was way too nice to run inside and I had no pressing appointments for once so I ran outside. In a skirt. Thank God I changed from the heavier Watch Me Go Top to the Cool It Top — I could’ve worn a tank top!

Basically the second half of every mile I threw in short bursts of speed, aka  pick ups, totally randomly. Then the last half mile did a set of 5 x 30ish second strides. Nice negative splits. The first time that I felt I had some energy in a long, long time. The weather certainly helped.

Cold & gray but a good run. I didn’t run with the gaiter pulled up, but my sunglasses would fog up when I had to pull it up because of other people on the path.

Friday intention: take it easy, go a bit longer
I picked a park closer to me this week. It wasn’t great weather, so I felt fairly sure that it wouldn’t be as frustrating as last week’s “long” run and I was right. There were still almost no one wearing masks, but I also didn’t have to run through groups of people 5 deep.

Beauty even on a gray day — you have to open up & look around you

I wasn’t sure if I should take another rest day or not, but this run went surprisingly well. Pretty consistent and a decent pace — best of all, my running outfit was prefect for the weather.

Sunday intention: recovery run
Cold and windy but the rain held off so far. Today I was happy to run on the treadmill. I took it very easy, and enjoyed my recovery run (even if the Peloton instructor mixed up Nutcracker for Swan Lake at one point; yes, it was set to orchestral music).

I actually had to filter this photo to get it to approach how it really looked,  but it was even more stunning in RL

Favorites of the week
This sunset (as seen from our deck). The sky was on fire!

Bandit isn’t usually a fan of the photo shoot but he cooperated & those ears!

We finally got the results back on Bandit’s cysts. One is just a lipoma, which is pretty common in older dogs (and cats) and nothing to worry about. The other had a few suspicious cells, but the pathologist felt there were few enough that it’s most likely benign so we’ll just keep an eye on it. So good news finally!

First chicken wings in the air fryer

Neither one of us likes Buffalo wings, but Mr. Judy does enjoy roasted chicken wings. I’d been wanting to try these out in the air fryer for a while. In fact, I did the whole meal: wings, cauliflower, and fries, in the air fryer.

I had to use two oven racks, as you don’t want to crowd stuff in the air fryer. I put the potatoes below the wings intentionally so they would soak up some schmaltz (chicken fat). It worked beautifully.

Yummy final results

Because Mr. Judy likes his wings crunchier than I do, I put his in first. He was happy with his. I’m not particularly fussy about it, but mine could have used some more time in the oven, too.

The first carrot I pulled was a carrot nub; a few weeks later a real carrot

I didn’t cover the carrots last night, though, and we had a hard freeze. They still need a bit more time. Hopefully I didn’t freeze them all.

Do you have an air fryer, or have you considered one?

Are you a fan of chicken wings?

How’s running going for you right now?

GWY Yin Yoga for Calves

ICYMI: I’m showing my lower legs some love this week. This will get into your feet, ankles, hamstrings — and especially your calves. Because I have really tight calves! You can find it here. It is a longer practice, but I also spend some time demoing several options for a pose towards the end; so it’s not as long as you think it is. If you have tight legs and feet (and what runner doesn’t), this will help you.

Coming up on Tuesday: I’m jumping ahead on the Tuesday Topics linkups and sharing why I’m still grateful for running in 2020 — kind of a rebuttal to my own post this week on whether or not I will ever run another half marathon (which you can read here). On Friday I’m talking about recovery hot chocolate, my simple recovery hot chocolate recipe — and sharing some of my favorite healthy hot chocolate mixes.