The People Have the Power: September 2020


September was even busier than the last few months! 2 trips to mom, both with side trips. One day trip as a “family” — I’d hoped for more, but it wasn’t meant to be. Cat sitting for a friend. Planning & executing birthday shenanigans for Mr. Judy.  A virtual 10k + virtual 5k walk.

September’s song is Patti Smith’s “The People Have the Power”. While it doesn’t have Strong (my word for 2020) in the title or the lyrics, it’s perfect for these times and it spoke to me.

The power to dream, to rule
To wrestle the world from fools
It’s decreed: the people rule
It’s decreed: the people rule
Listen. I believe everything we dream
Can come to pass through our union
We can turn the world around
We can turn the earth’s revolution

I very very rarely allow politics to creep in here. Get out and vote. Or mail in your vote, as we plan to. You can’t sit on the sidelines.

Getting in scheduled runs
It was really a mixed bag this month. There was a lot of stuff going on in the personal front, and sometimes that prevent me from getting it done. I did the best I could, and the truth is, just staying active is a win right now — and I did.

Grade Earned:  A

Recording my runs
I record them here. Someday I’ll get back to journaling!

Grade Earned: F

Dynamic Warmup
The cooler weather meant I was able to leisurely get ready for runs for much of September. So there was Yoga, there was foam rolling, and there was always a short dynamic warmup before the run. I enjoy not having to rush out the door!

Grade Earned: A+

Foam Rolling
I foam rolled more often in September. It feel off a bit towards the end of the month, again due to personal stuff, but I always foam roll before my runs and sometimes I did it on non-running days and also sometimes after my runs.

Grade Earned: A

60 deserves cake, right? Multiple times!

Nutrition continues to be not terrible, not great, and the scale continues to reflect that. There was birthday cake (for days, even with the smallest one), there was BBQ — but there were lots of veggies and nutritious meals, too.

Grade Earned: A-


  • Massage? Nope. We all know why.
  • Chiropractor Appointment? See massage.
  • Do I need a hair appointment? I need to schedule that appointment. We are in a very good situation with COVID right now, but I could see that changing with more time spent indoors and school restarting.

Grade Earned: F

Cross Training
Still not cycling, but plenty of Yoga, and started out strong with strength training although again that fell off a bit towards the end of the month. I was balancing a lot of spinning plates this month!

Grade Earned: A

Hudson Crossing Park & Lake Taghkanic State Park

September 2020  gets  . . . 
. . . an A. A couple of Fs again, but mostly September was a busy month — seems like every month lately is a busy month!) — and I did the best I could with the time I had and by listening to my body.

September Goals:

  • Run 4 x week. Y/N. Sometimes. Some weeks I just wasn’t feeling it, so I didn’t. Other weeks, I did.
  • Set an intention for each run. Y.  I like this so it’s easy to continue with the things you enjoy.
  • Meditate when I get up. Y. This actually morphed into Yoga + meditate when I get up. I’m halfway through with my 40 day Kriya (see my post about that here).
  • Continue to try to eat intuitively — unless the weight starts to creep up. Y. I’m trying, but it’s crept up just a bit beyond where I’m comfortable. It seems the Winter creep has started early. So Y to eating intuitively; unfortunately Y to creep, too. I mostly know what I need to do — but I need to do it. #youfeelme?
  • Explore new places when I visit my mom. Y. It’s not always easy, because it can mean hours without access to a bathroom sometimes, but otherwise it’s a somewhat stressful day and this injects a little more fun into the visit for me.
  • Look around for the next virtual to motivate me. Y.  Well, I have looked around. I have a couple I’m considering. I haven’t made up my mind yet. Virtual isn’t the real deal, but it adds variety to my running, and I like that. And sometimes there’s cool swag.

Which leads me to October Goals:

  • A short running break. I had actually always planned on a running break after my Dempsey Challenge. My body made it clear I needed it, even though I haven’t been running hard. Not sure how long it will be, probably not too long, a week maybe two tops.
  • Ease back in with easy runs. No need to push hard — and better to rest now and be ready to push when there’s hope of real races.
  • Find a flatter course for virtual races. One of the virtual races I’m considering might be a 15k. My body has made it clear for now that it’s had it with the steep downhills. You know how much I love running downhill, but if I can’t run, well, that’s worse.
  • Explore new places when I visit my mom. It’s getting cooler, but I should still be able to explore in October. Thankfully they are working on some sort of plan to allow inside visitation.
  • Continue to try to eat intuitively — unless the weight starts to creep up. In the last few months my choices haven’t always been the best. I can feel that in some of my clothes — and I don’t like that feeling!
  • Decide on my next virtual race. I have a couple that I’m considering. One allows you to do it at any time before May. I’m not sure when the other one is (or if it allows you to pick your own time). I may end up doing both).


Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.