Several years ago I attended a seminar on preventing injuries. Big surprise, right? I think the biggest thing that stuck with me was when the presenter said "be your own coach". I know many runners who swear by their coaches. Although I've never hired a coach, I have thought about it and I have had … Continue reading Be your own coach
Thinking Out Loud Thursday Running Confidence Shoes Changes
Who are you and what did you do with Judy?
Do you ever stop and think about just who you have become? Last Thursday at the track made me do just that. When I started running I spent almost a year on the treadmill because I was too afraid the running police would pull me over or laugh at me for not being a "real" … Continue reading Who are you and what did you do with Judy?