Several years ago I attended a seminar on preventing injuries. Big surprise, right? I think the biggest thing that stuck with me was when the presenter said "be your own coach". I know many runners who swear by their coaches. Although I've never hired a coach, I have thought about it and I have had … Continue reading Be your own coach

Do you ever stop and think about just who you have become? Last Thursday at the track made me do just that. When I started running I spent almost a year on the treadmill because I was too afraid the running police would pull me over or laugh at me for not being a "real" … Continue reading Who are you and what did you do with Judy?