It's a mixed bag this month with no real theme. Between a lot of time at my mom's and caring for Bandit, running is sort of on the back burner -- but not banished altogether. The heart may know what it wants, now if it would just speak to me (it's a few talking points … Continue reading The heart knows: Runfessions June 2023
V02 MAX
The Laundry Battle is Real: Runfessions August 2021
Every time I write about my V02 Max, someone is sure to say the Garmin's version of that isn't very accurate, and I'm sure that's true. Keeping track of it, though, actually does give me clues to how I might want to adjust my running -- that's why I continue to look at it … Continue reading The Laundry Battle is Real: Runfessions August 2021
Settling into a Groove: 6/7 – 13 WRD
I find it's easier to get in more fitness during the Summer -- how about you? I seem to have settled into a groove of running 4 x week, even though that wasn't a goal. I told myself I was only going to run 3 x this week, but oops. After a very hot and … Continue reading Settling into a Groove: 6/7 – 13 WRD
My Secret Weapon
Who doesn't want to recover quickly so they can have a great next run? It should come as no surprise to people that read this blog for a while that I'm all about taking care of my body so that I can recover quickly. I have a secret weapon for that, too. G is for … Continue reading My Secret Weapon
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