One of the commenters on the first part of why I tried nasal breathing (read it here) said she did it to make sure she ran her easy runs easy. This is even sort of ties into the actual topic this week -- my thoughts on rest days -- I write about that a lot! … Continue reading Another Reason to Try Nasal Breathing?

I am always striving to learn, to experiment, to try new things. Sometimes they work, and sometimes they don't, but you always learn something. Last Spring I decided to try nasal breathing in my running (breathing in and out through my nose). As a Yoga teacher, I know the power of breath. Ancient Yogis thought … Continue reading Why Should You Try Nasal Breathing?