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Chocolaterunsjudy

An older, slower runner with a passion for half marathons & chocolate

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Yin for Upper Back Arms & Wrists

How to get strong?: 7/17 – 23 WRD

July 23, 2023July 23, 2023 ~ Chocolaterunsjudy ~ 26 Comments

When three of my friends in their early 70s broke something in the last six months, I stood up and took notice. I vaguely remember my mom, too, breaking or fracturing a foot or ankle at around the time (in addition to the breast cancer diagnosis) -- and my Dad also broke a wrist from … Continue reading How to get strong?: 7/17 – 23 WRD

Judy
Hi, I'm the Judy in Chocolaterunsjudy. Welcome to my little corner of the blogsophere, where I share my passion for running, chocolate, baking -- and pretty much whatever else crosses my mind. Click my photo above to learn more about Chocolaterunsjudy

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