Never Forget: 9/6 – 12 WRD

I think we all know what we’re remembering this week. Let me tell you, it was a week. There was mom stress, there was car stress, there was the run coach test stress (which I’m still working on!).


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and doing my best to try to look on the bright side.

Workouts update

  • Monday: Yoga (40 min), Dogwalk
  • Tuesday: Yoga (20 min), 3 miles easy (2.25 on the road, .75 on the Mill), PB ST (25 min), Yoga (20 min)
  • Wednesday: Yoga (20 min), 2ish TM recovery miles
  • Thursday: Yoga, (40 minutes), AM Walk
  • Friday: Yoga (40 min), AM Walk
  • Saturday: Yoga (20 min), 4 miles easy, Yoga (20 min)
  • Sunday:  Yoga, Walk with friends, hopefully more ST

Running Mileage: 9ish  (-3) <== deliberately taking it easy

PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike

Running Update

Tuesday Intention: pain free
After resting my feet for 3 days (sort of, there was still plenty of walking), it was time to see what happened when I ran. I also wanted to test out the mill. I was going to do 2 miles outside, and 1 inside, but I was afraid if the mill was the same I wouldn’t get in that final mile. It seemed a shame, too, because the weather was just beautiful this morning!

The mill — still not sure. I made it through .75 mile on it, more or less, but it did get very noisy towards the end again. The foot — while definitely much better, there’s still some sensation there. Nothing that causes me to limp, I can jump on it (but I don’t) or press on it without pain. After tomorrow’s short run (fingers crossed) I’ll have another 2 days off running while I’m at my mom again.

Wednesday Intention: recover & test treadmill
Sadly so far nothing Mr. Judy has tried has really fixed the treadmill. I did one mile, which was fine. Stopped, walked around a bit to let the mill relax. Not long after I started the second mile it started to slow down.

Oddly if I lean on the control panel it keeps the right pace, but that gets old quickly (and my Garmin can no longer track anything). So probably close to 2 miles, but not quite there. I had mentally prepared myself for one or one and a half, so I wasn’t too frustrated.

Peace, contemplation, running & journaling by the water

Saturday Intention: go long-er & remember
I wasn’t about to make the same mistake two weeks in a row, plus the week was exhausting, so I ditched a long run in favor of just a long-er run. Still some sensation there, but fairly quickly goes away. Thoughts of 9/11 before, during, and after this run.

We also celebrated Rose Hashanah this week with a non traditional grazing board & the more traditional apples & honey

Favorites of the week
Despite the stress, there was plenty of good this week, too. Mom has healed well and this was her last visit to the orthopedist.

Mazel Tov!

One of my nephews got married this week. It was a not-so-live YouTube ceremony; still, I was able to set my mom up so she could watch on my Ipad while I watched on my phone.

As if the stress at my mom’s wasn’t enough, when I started to leave the car lit up like a Christmas Tree. I knew Mr. Judy had a doctor’s appointment, but luckily I was able to get ahold of him. We determined that *hopefully* the car was driveable, as I was two hours away from home, and quite frankly I was out of clean clothes and food!

I made it home just fine, but we can’t get an appointment for three weeks. I’m supposed to take my mom to the cardiologist next week.

gwy small ball

ICYMI: I’ve got not one, not two, but three short (5 minutes or less) videos to help you keep your feet happy this week (and every week). These are all techniques I use myself at least several times a week, with the exception of the foot compression (because my feet aren’t bothering me as much anymore — but I did use it for quite some time when they did bother me). I also get a little fancy with some video in video this week! Try them all, pick the exercises that work for you — and get ready to feel a whole lot better when you run.

Foot compression click here * Quick Calf Rolling click here * Feet Exercises click here

Coming up on Tuesday & Friday: I’ve got a lot more to say about colonoscopies. Once I’m done with you, you’ll be feeling a whole lot better about that first colonoscopy!