I wrapped up my Peloton 5k Training with the virtual Champion for the Chesapeake 5k (folded into my longish run this week). Unfortunately a week of bad news. But first I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing "race" week. Workouts update Monday: Yoga (30 min), Dogwalk, Yoga (20 min) Tuesday: Yoga (40 … Continue reading Goodbyes are hard: 11/16 – 22 WRD
Yoga for Lower Legs
Sunrise, Sunset: 11/9 – 15 WRD
As I go over in my favs of this week, there were amazing sunsets this week -- and some beautiful Monet-like sunrises, too. No, I'm not outside to see them, although I'm beginning to think maybe I need to grab the patio heater to watch the next one. It was another week with minimal movement. … Continue reading Sunrise, Sunset: 11/9 – 15 WRD
Chocolaterunsjudy 