Lucky 13 today. I’m not overly superstitious, but I was wearing the same skirt as ZOOMA Annapolis & that one didn’t go so well.
But first, let’s look at the workouts leading up to the race.
So because I’ll be traveling a lot in the next few months, but “wrapped” up with family business too, follow me on Instagram to find out what shenanigans I’m up to. I’m wrapping it up with the Weekly Wrap from Holly @ Hohoruns and Tricia @ Misssipppiddlin because you just never know who you might inspire.
- Monday: PT16x16 WO15, YFR Hamstrings
- Tuesday: PR16x16 WO16
- Wednesday: 3 miles trail running, roughly 5 miles hiking, YFR Hamstrings
- Thursday: 3 miles with 4 strides, Pahla B Stretch & Strengthen Yoga
- Friday: 3 mile hike, private yoga
- Saturday: YFR Back & Hamstrings
- Sunday: Craft Classic Phoenix Half Maratho, Lululemon recovery yoga (search YouTube)
Mileage: 19.1 (-.9)
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Bell Rock was within walking distance of our hotel. We headed there in the morning. I tried to run but it was rocky and steep so there was more walking than running & what running there was was slow.
But it was so beautiful I didn’t care!
I took it much easier and stuck to the roads (mostly downhill), with frequent photo stops and some strides thrown in at the end.
Craft Classic Phoenix. A class act. I had a great race. Definitely tough, but the tough is what makes it great.
Favorites of the week
Sedona. I’ve wanted to come here forever and I wasn’t disappointed.
Today I finished my 13th half marathon (thank you Deborah @ Confessionsofamotherunner for the entry) & state 11. Awesome race especially for an inaugural one. It was tough but good. You understand.
AZ you were good to me but it’s time to head home & move my parents.
And that’s a wrap
Let’s get the conversation started:
Are you superstitious?
Do you chat up runners at the start (I do!)?